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Рецепт Broccoli And Paneer Balti; Sag Aloo

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Порций: 4

Ингредиенты

Cost per serving $1.49 view details
  • 2 Tbsp. Vegetable oil
  • 1 lrg Onion, sliced
  • 2 x Garlic cloves, finely minced
  • 1 x Red chilli
  • 1 x 227 g pack Paneer cheese
  • 175 gm Broccoli, cut into florets
  • 2 x Fresh tomatoes
  • 1 x 400 g tin minced tomatoes, liquid removed
  • 2 Tbsp. Balti curry paste, (2 to 3)
  • 25 gm Grnd almonds
  • 300 ml Natural lowfat yoghurt
  • 1 lrg Bunc fresh coriander Approx 150 ml water in a jug
  • 2 Tbsp. Vegetable oil
  • 1 x Red or possibly white onion, sliced
  • 250 gm Potatoes, peeled and cut into
  • 2 1/2 x Cm cubes
  • 1 tsp Medium curry pwdr, (1 to 2) Tomato puree
  • 1 x 225 g bag baby spinach, washed and ready to use
  • 4 x Mini naan breads

Инструкции

  1. 1 Cook the potatoes for the sag aloo in boiling water for five min. For the Balti: Heat the oil in a large wok and gently fry the onion with the garlic for three min till softened.
  2. 2 Cut the chilli into slices and cut the cheese into cubes. Add in the chilli, broccoli, chilli and paneer cheese to the pan.
  3. 3 Stir-fry for 1-2 min till the cheese starts to go golden brown. Cut each tomato into eight wedges, reserving four for a garnish.
  4. 4 Add in the fresh and tinned tomatoes to the pan with the curry paste and 100ml/31/2fl ounce water.
  5. 4 Simmer gently for 8-10 min till the broccoli is just cooked.
  6. Add in more water if required.
  7. 5 For the Sag Aloo: Heat the oil in a frying pan and fry the onion for 2-3 min till softened. Drain the potatoes.
  8. 6 Stir the curry pwdr into the onions with a squirt of 1-2 tbsp tomato puree. Add in the potatoes to the frying pan and fry for 1-2 min.
  9. 7 Gradually start adding the spinach till it has wilted, stirring all the time for about 2-3 min. Stir the grnd almonds into the balti curry, that will help to thicken the sauce.
  10. 8 Chop the coriander to make about 2 tbsp. Add in the lowfat yoghurt and coriander and heat through gently but don't boil.
  11. 9 Heat the naan read in the microwave for about 30 seconds each.
  12. Serve the curry garnished with the tomatoes, with the sag aloo and the naan.

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 4 servings
Calories 418  
Calories from Fat 203 49%
Total Fat 22.99g 29%
Saturated Fat 5.85g 23%
Trans Fat 0.35g  
Cholesterol 23mg 8%
Sodium 230mg 10%
Potassium 913mg 26%
Total Carbs 44.63g 12%
Dietary Fiber 5.4g 18%
Sugars 11.24g 7%
Protein 11.15g 18%
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