Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x Bunch broccoli in pcs
- 1/2 lb Mushrooms, sliced
- 1 tsp Garlic, chopped
- 1 x Water or possibly chicken stock
- 2 tsp Vegetable oil
- 2 tsp Oyster sauce
Инструкции
- Clean broccoli. Trim off flowers into bite-size pcs, lightly peel broccoli stalks and sliced into diagonal medallions. Heat wok on high add in oil and when the oil is warm, add in garlic and stir-fry 10 seconds. Add in broccoli, stir-fry rapidly till the broccoli is covered in oil. When the wok is no longer oily, add in a splash of water or possibly chicken stock and continue to fry, stirring constantly for 3 min, replenishing water/chicken stock whenever wok becomes dry. Toss in mushrooms, stir, add in oyster sauce, stir, cover and simmer at medium heat two min. Serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 24 | 36% |
| Total Fat 2.79g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Potassium 472mg | 13% |
| Total Carbs 8.49g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.49g | 2% |
| Protein 4.39g | 7% |
