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Ингредиенты
- 12 slc bread crusts removed
- 1 c. minced ham
- 1 pkt minced broccoli - (8 ounce)
- 1 c. shredded cheddar cheese
- 2 c. lowfat milk
- 6 med Large eggs
- 1 tsp chopped onion
Инструкции
- Grease a 9- by 13-inch casserole dish. Layer 6 slices of bread in the bottom of the dish. Top with a layer of ham, broccoli, and cheese. Cover with another layer of 6 slices of bread.
- In a mixing bowl, combine the lowfat milk, Large eggs, and onion to make a sauce and pour proportionately over casserole layers. Cover with plastic wrap and chill overnight. Bake in a 350 degree oven for 1 hour.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 179 | |
| Calories from Fat 90 | 50% |
| Total Fat 10.15g | 13% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 528mg | 22% |
| Potassium 372mg | 11% |
| Total Carbs 6.77g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.27g | 3% |
| Protein 15.7g | 25% |
