Рецепт Broccoli And Ham Strata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
ham
29.57g |
broccoli
46.36g |
cheddar cheese
14.13g |
milk
61.0g |
eggs
29.04g |
onion
0.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.16 | 1.31 | 3.52 | 2.06 | 3.65 | 0.0 | 15.7 | 125.6 |
| Total Fat (g) | 1.82 | 0.17 | 4.68 | 0.59 | 2.89 | 0.0 | 10.15 | 81.2 |
| Carbohydrates (g) | 0.2 | 3.08 | 0.18 | 3.04 | 0.22 | 0.03 | 6.77 | 54.16 |
| Ash (g) | 0.97 | 0.4 | 0.56 | 0.46 | 0.25 | 0.0 | 2.64 | 21.12 |
| Calories (kcal) | 39.333 | 15.762 | 56.924 | 25.62 | 41.527 | 0.15 | 179.316 | 1434.528 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.03 | 0.0 | 0.03 | 0.0 | 0.12 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.23 | н/д | 0.0 | 0.06 | 0.01 | 0.3 | 2.4 |
| Fructose (g) | н/д | 0.32 | н/д | 0.0 | 0.03 | 0.0 | 0.35 | 2.8 |
| Lactose (g) | н/д | 0.1 | 0.03 | 3.17 | 0.03 | 0.0 | 3.33 | 26.64 |
| Maltose (g) | н/д | 0.1 | 0.02 | 0.0 | 0.03 | 0.0 | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.42 | 41.4 | 5.19 | 54.85 | 22.02 | 0.33 | 145.22 | 1161.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.79 | 0.07 | 3.17 | 0.22 | 0.02 | 4.27 | 34.16 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 2.07 | 21.789 | 101.841 | 72.59 | 15.391 | 0.086 | 213.768 | 1710.144 |
| Iron (mg) | 0.32 | 0.34 | 0.1 | 0.02 | 0.53 | 0.0 | 1.3 | 10.4 |
| Magnesium (mg) | 5.915 | 9.736 | 3.955 | 6.71 | 3.485 | 0.037 | 29.838 | 238.704 |
| Phosphorus (mg) | 82.215 | 30.598 | 72.32 | 57.95 | 55.466 | 0.109 | 298.658 | 2389.264 |
| Potassium (mg) | 80.441 | 146.498 | 13.843 | 91.5 | 38.914 | 0.547 | 371.741 | 2973.928 |
| Sodium (mg) | 357.842 | 15.299 | 87.716 | 26.84 | 40.656 | 0.015 | 528.368 | 4226.944 |
| Zinc (mg) | 0.68 | 0.19 | 0.44 | 0.26 | 0.32 | 0.0 | 1.89 | 15.12 |
| Copper (mg) | 0.033 | 0.023 | 0.004 | 0.006 | 0.029 | 0.0 | 0.095 | 0.76 |
| Manganese (mg) | 0.009 | 0.097 | 0.001 | 0.0 | 0.012 | 0.0 | 0.12 | 0.96 |
| Selenium (mcg) | 4.9 | 1.2 | 2.0 | 2.0 | 9.2 | 0.0 | 19.2 | 153.6 |
| Vitamin A, IU (IU) | 1.479 | 288.823 | 141.533 | 119.56 | 141.425 | 0.007 | 692.826 | 5542.608 |
| Retinol (mcg) | 0.591 | 0.0 | 36.443 | 35.38 | 40.366 | 0.0 | 112.78 | 902.24 |
| Vitamin A, RAE (mcg_RAE) | 0.591 | 14.372 | 37.431 | 35.38 | 40.656 | 0.0 | 128.43 | 1027.44 |
| Beta Carotene (mcg) | н/д | 167.36 | 12.006 | 1.22 | 2.904 | 0.004 | 183.494 | 1467.952 |
| Vitamin E (mg) | н/д | 0.36 | 0.04 | 0.01 | 0.28 | 0.0 | 0.69 | 5.52 |
| Vitamin D (IU) | н/д | н/д | 1.695 | 31.72 | 10.164 | н/д | 43.579 | 348.632 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 650.431 | 0.0 | 0.0 | 96.122 | 0.015 | 746.568 | 5972.544 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.08 | 0.0 | 0.0 | 0.15 | 0.0 | 0.22 | 1.76 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 6.7 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 384.8 |
| Thiamin (mg) | 0.157 | 0.032 | 0.004 | 0.012 | 0.02 | 0.0 | 0.226 | 1.808 |
| Riboflavin (mg) | 0.056 | 0.056 | 0.054 | 0.116 | 0.139 | 0.0 | 0.421 | 3.368 |
| Niacin (mg) | 0.748 | 0.297 | 0.011 | 0.055 | 0.02 | 0.0 | 1.132 | 9.056 |
| Pantothenic acid (mg) | 0.195 | 0.264 | 0.058 | 0.22 | 0.418 | 0.0 | 1.156 | 9.248 |
| Vitamin B-6 (mg) | 0.068 | 0.083 | 0.01 | 0.024 | 0.041 | 0.0 | 0.227 | 1.816 |
| Folate (mcg) | 1.183 | 29.207 | 2.543 | 3.05 | 13.649 | 0.071 | 49.702 | 397.616 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.12 | 0.27 | 0.37 | 0.0 | 0.96 | 7.68 |
| Choline (mg) | н/д | 8.7 | 2.3 | 10.8 | 72.9 | 0.0 | 94.7 | 757.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.014 | 0.045 | 0.024 | 0.049 | 0.0 | 0.133 | 1.064 |
| Threonine (g) | н/д | 0.042 | 0.126 | 0.055 | 0.163 | 0.0 | 0.385 | 3.08 |
| Isoleucine (g) | н/д | 0.037 | 0.219 | 0.116 | 0.195 | 0.0 | 0.567 | 4.536 |
| Leucine (g) | н/д | 0.06 | 0.338 | 0.232 | 0.317 | 0.0 | 0.946 | 7.568 |
| Lysine (g) | н/д | 0.065 | 0.292 | 0.177 | 0.264 | 0.0 | 0.799 | 6.392 |
| Methionine (g) | н/д | 0.019 | 0.092 | 0.049 | 0.11 | 0.0 | 0.27 | 2.16 |
| Cystine (g) | н/д | 0.014 | 0.018 | 0.073 | 0.078 | 0.0 | 0.184 | 1.472 |
| Phenylalanine (g) | н/д | 0.056 | 0.185 | 0.104 | 0.197 | 0.0 | 0.542 | 4.336 |
| Tyrosine (g) | н/д | 0.023 | 0.17 | 0.085 | 0.145 | 0.0 | 0.423 | 3.384 |
| Valine (g) | н/д | 0.06 | 0.234 | 0.134 | 0.25 | 0.0 | 0.679 | 5.432 |
| Arginine (g) | н/д | 0.088 | 0.133 | 0.061 | 0.238 | 0.0 | 0.52 | 4.16 |
| Histidine (g) | н/д | 0.028 | 0.123 | 0.049 | 0.09 | 0.0 | 0.29 | 2.32 |
| Alanine (g) | н/д | 0.046 | 0.099 | 0.067 | 0.215 | 0.0 | 0.427 | 3.416 |
| Aspartic acid (g) | н/д | 0.153 | 0.226 | 0.189 | 0.386 | 0.0 | 0.955 | 7.64 |
| Glutamic acid (g) | н/д | 0.25 | 0.86 | 0.476 | 0.488 | 0.001 | 2.075 | 16.6 |
| Glycine (g) | н/д | 0.042 | 0.061 | 0.037 | 0.125 | 0.0 | 0.264 | 2.112 |
| Proline (g) | н/д | 0.051 | 0.397 | 0.22 | 0.148 | 0.0 | 0.816 | 6.528 |
| Serine (g) | н/д | 0.056 | 0.206 | 0.128 | 0.282 | 0.0 | 0.672 | 5.376 |
| Cholesterol (mg) | 20.997 | 0.0 | 14.831 | 3.05 | 122.839 | 0.0 | 161.718 | 1293.744 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.494 | 0.019 | 2.979 | 0.384 | 0.9 | 0.0 | 4.776 | 38.208 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.056 | 0.448 |
| Monounsaturated Fat (g) | 0.787 | 0.005 | 1.326 | 0.171 | 1.106 | 0.0 | 3.395 | 27.16 |
| Polyunsaturated (g) | 0.231 | 0.019 | 0.133 | 0.024 | 0.395 | 0.0 | 0.801 | 6.408 |