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Ингредиенты
- 1 small Onion, chopped
- A small piece of Ginger, peeled and chopped
- A pinch of Turmeric
- ½ tsp Black Pepper Powder (Optional)
- 1 tsp Tamarind pulp
- A pinch of Asafetida (à°à°à°à±à°µ, Hing)
- 1 tsp Coriander Powder (can be replaced with whole coriander
- seeds)
- 5 or 6 Dry Red Chilies (can be replaced with green chilies)
- ½ tsp Cumin Seeds
- 1 tsp Oil
- Salt
- Preparation:
- Heat oil in a pan and add cumin seeds + broccolete pieces + onion
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 259g | |
| Calories 165 | |
| Calories from Fat 49 | 30% |
| Total Fat 5.61g | 7% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 815mg | 23% |
| Total Carbs 28.93g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 14.8g | 10% |
| Protein 5.05g | 8% |
