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Ингредиенты
- 1 c. soybeans dry
- 1/3 c. chutney chopped
- 6 ounce tomato paste
- 1 1/2 tsp dry mustard
- 1 1/2 c. liquid from beans
- 20 sm boiling onions peeled
- 3 Tbsp. molasses
Инструкции
- Wash the dry beans carefully and soak overnight in salted water. Add in more water if necessary and cook for 3 to 4 hrs, or possibly till beans are tender.
- Drain, reserving 1 1/2 c. of the cooking liquid.
- Combine the chutney, tomato paste, and mustard, and mix well. Add in the beans, onions, molasses, and the cooking liquid, and simmer in a pot till the sauce is slightly thickened. Pour it all into a casserole or possibly bean pot; cover and bake for 1 to 1-1/2 hrs in a 325 F oven.
- Serve warm.
- Makes 4 servings.
- NOTE: "The chutney gives a spicy flavor which is quite strong; if you prefer rather sweet baked beans, add in a little more molasses." Anna Thomas recommends mango chutney for the best flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 38 | 12% |
| Total Fat 4.56g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 541mg | 23% |
| Potassium 1340mg | 38% |
| Total Carbs 60.2g | 16% |
| Dietary Fiber 10.0g | 33% |
| Sugars 34.11g | 23% |
| Protein 12.61g | 20% |
