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Рецепт Baked Soybeans With Chutney Anna Thomas

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Порций: 4

Ингредиенты

Cost per serving $1.47 view details

Инструкции

  1. Wash the dry beans carefully and soak overnight in salted water. Add in more water if necessary and cook for 3 to 4 hrs, or possibly till beans are tender.
  2. Drain, reserving 1 1/2 c. of the cooking liquid.
  3. Combine the chutney, tomato paste, and mustard, and mix well. Add in the beans, onions, molasses, and the cooking liquid, and simmer in a pot till the sauce is slightly thickened. Pour it all into a casserole or possibly bean pot; cover and bake for 1 to 1-1/2 hrs in a 325 F oven.
  4. Serve warm.
  5. Makes 4 servings.
  6. NOTE: "The chutney gives a spicy flavor which is quite strong; if you prefer rather sweet baked beans, add in a little more molasses." Anna Thomas recommends mango chutney for the best flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 437g
Recipe makes 4 servings
Calories 307  
Calories from Fat 38 12%
Total Fat 4.56g 6%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 541mg 23%
Potassium 1340mg 38%
Total Carbs 60.2g 16%
Dietary Fiber 10.0g 33%
Sugars 34.11g 23%
Protein 12.61g 20%
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