Рецепт Baked Soybeans With Chutney Anna Thomas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
soybeans
43.0g |
chutney
20.42g |
tomatoes paste
42.53g |
mustard
1.88g |
onions
315.0g |
molasses
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.16 | 0.08 | 1.84 | 0.08 | 3.47 | 0.0 | 12.61 | 50.44 |
| Total Fat (g) | 3.86 | 0.1 | 0.2 | 0.08 | 0.32 | 0.02 | 4.56 | 18.24 |
| Carbohydrates (g) | 4.27 | 7.16 | 8.04 | 0.1 | 29.42 | 11.21 | 60.2 | 240.8 |
| Ash (g) | 0.82 | 0.41 | 1.19 | 0.07 | 1.1 | 0.5 | 4.09 | 16.36 |
| Calories (kcal) | 74.39 | 26.543 | 34.871 | 1.256 | 126.0 | 43.5 | 306.56 | 1226.24 |
| Starch (g) | н/д | н/д | 0.09 | 0.01 | 0.0 | н/д | 0.11 | 0.44 |
| Sucrose (g) | н/д | н/д | 0.13 | 0.0 | 3.12 | 4.41 | 7.66 | 30.64 |
| Glucose (dextrose) (g) | н/д | н/д | 2.45 | 0.01 | 6.21 | 1.79 | 10.45 | 41.8 |
| Fructose (g) | н/д | н/д | 2.49 | 0.0 | 4.06 | 1.92 | 8.47 | 33.88 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.12 | 0.0 | 0.0 | н/д | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.9 | 12.67 | 31.26 | 1.55 | 280.7 | 3.28 | 356.35 | 1425.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 5.95 | 5.18 | 0.02 | 13.36 | 8.32 | 34.11 | 136.44 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.2 | 1.7 | 0.1 | 5.4 | 0.0 | 10.0 | 40.0 |
| Calcium (mg) | 43.86 | 0.613 | 15.309 | 1.088 | 72.45 | 30.75 | 164.069 | 656.276 |
| Iron (mg) | 2.21 | 0.18 | 1.27 | 0.03 | 0.66 | 0.71 | 5.05 | 20.2 |
| Magnesium (mg) | 36.98 | 1.021 | 17.861 | 0.919 | 31.5 | 36.3 | 124.58 | 498.32 |
| Phosphorus (mg) | 105.35 | 2.858 | 35.296 | 1.988 | 91.35 | 4.65 | 241.492 | 965.968 |
| Potassium (mg) | 221.45 | 5.104 | 431.204 | 2.588 | 459.9 | 219.6 | 1339.845 | 5359.38 |
| Sodium (mg) | 0.43 | 165.586 | 335.948 | 21.281 | 12.6 | 5.55 | 541.395 | 2165.58 |
| Zinc (mg) | 0.49 | 0.03 | 0.27 | 0.01 | 0.54 | 0.04 | 1.38 | 5.52 |
| Copper (mg) | 0.176 | 0.018 | 0.157 | 0.002 | 0.126 | 0.074 | 0.553 | 2.212 |
| Manganese (mg) | 0.353 | 0.004 | 0.128 | 0.008 | 0.41 | 0.23 | 1.131 | 4.524 |
| Selenium (mcg) | 3.1 | 0.0 | 2.3 | 0.6 | 1.6 | 2.7 | 10.3 | 41.2 |
| Vitamin A, IU (IU) | 3.87 | 248.685 | 648.506 | 1.331 | 6.3 | 0.0 | 908.693 | 3634.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.455 | 32.319 | 0.075 | 0.0 | 0.0 | 44.849 | 179.396 |
| Beta Carotene (mcg) | 2.15 | 105.967 | 383.15 | 0.544 | 3.15 | 0.0 | 494.961 | 1979.844 |
| Vitamin E (mg) | 0.15 | 0.12 | 1.83 | 0.01 | 0.06 | 0.0 | 2.17 | 8.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 12231.891 | 0.0 | 0.0 | 0.0 | 12231.891 | 48927.564 |
| Lutein + zeaxanthin (mcg) | 0.0 | 55.331 | 0.0 | 0.338 | 12.6 | 0.0 | 68.269 | 273.076 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.22 | 0.04 | 0.0 | н/д | 0.26 | 1.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.2 | 9.3 | 0.0 | 23.3 | 0.0 | 33.6 | 134.4 |
| Thiamin (mg) | 0.069 | 0.0 | 0.026 | 0.006 | 0.158 | 0.006 | 0.264 | 1.056 |
| Riboflavin (mg) | 0.125 | 0.006 | 0.064 | 0.001 | 0.095 | 0.0 | 0.29 | 1.16 |
| Niacin (mg) | 0.172 | 0.047 | 1.31 | 0.01 | 0.378 | 0.14 | 2.056 | 8.224 |
| Pantothenic acid (mg) | 0.077 | 0.002 | 0.06 | 0.006 | 0.378 | 0.12 | 0.643 | 2.572 |
| Vitamin B-6 (mg) | 0.099 | 0.004 | 0.094 | 0.001 | 0.378 | 0.101 | 0.676 | 2.704 |
| Folate (mcg) | 23.22 | 0.204 | 5.103 | 0.131 | 59.85 | 0.0 | 88.508 | 354.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.4 | 1.0 | 16.4 | 0.4 | 19.2 | 2.0 | 59.4 | 237.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.103 | 0.0 | 0.013 | 0.0 | 0.032 | н/д | 0.148 | 0.592 |
| Threonine (g) | 0.31 | 0.002 | 0.043 | 0.003 | 0.063 | н/д | 0.42 | 1.68 |
| Isoleucine (g) | 0.348 | 0.002 | 0.03 | 0.003 | 0.032 | н/д | 0.414 | 1.656 |
| Leucine (g) | 0.585 | 0.004 | 0.047 | 0.006 | 0.095 | н/д | 0.736 | 2.944 |
| Lysine (g) | 0.477 | 0.004 | 0.051 | 0.005 | 0.126 | н/д | 0.663 | 2.652 |
| Methionine (g) | 0.095 | 0.0 | 0.009 | 0.002 | 0.0 | н/д | 0.105 | 0.42 |
| Cystine (g) | 0.116 | 0.0 | 0.009 | 0.002 | 0.0 | н/д | 0.126 | 0.504 |
| Phenylalanine (g) | 0.374 | 0.002 | 0.051 | 0.003 | 0.095 | н/д | 0.525 | 2.1 |
| Tyrosine (g) | 0.271 | 0.002 | 0.021 | 0.003 | 0.032 | н/д | 0.328 | 1.312 |
| Valine (g) | 0.357 | 0.002 | 0.034 | 0.004 | 0.063 | н/д | 0.46 | 1.84 |
| Arginine (g) | 0.555 | 0.004 | 0.03 | 0.005 | 0.315 | н/д | 0.908 | 3.632 |
| Histidine (g) | 0.194 | 0.002 | 0.026 | 0.002 | 0.032 | н/д | 0.255 | 1.02 |
| Alanine (g) | 0.335 | 0.002 | 0.085 | 0.003 | 0.063 | н/д | 0.489 | 1.956 |
| Aspartic acid (g) | 0.899 | 0.004 | 0.298 | 0.008 | 0.284 | н/д | 1.491 | 5.964 |
| Glutamic acid (g) | 1.385 | 0.018 | 0.808 | 0.014 | 0.819 | н/д | 3.044 | 12.176 |
| Glycine (g) | 0.331 | 0.002 | 0.026 | 0.005 | 0.095 | н/д | 0.458 | 1.832 |
| Proline (g) | 0.417 | 0.002 | 0.034 | 0.007 | 0.032 | н/д | 0.492 | 1.968 |
| Serine (g) | 0.417 | 0.002 | 0.047 | 0.004 | 0.063 | н/д | 0.533 | 2.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.559 | 0.01 | 0.043 | 0.005 | 0.126 | 0.003 | 0.745 | 2.98 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 47.25 | н/д | 47.25 | 189.0 |
| Monounsaturated Fat (g) | 0.851 | 0.043 | 0.03 | 0.049 | 0.032 | 0.005 | 1.009 | 4.036 |
| Polyunsaturated (g) | 2.176 | 0.025 | 0.068 | 0.018 | 0.063 | 0.008 | 2.357 | 9.428 |