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Рецепт Bhel With A Difference

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Ингредиенты

Cost per recipe $1.24 view details
  • 1 c. Corn flakes or possibly toasted noodles crushed
  • 1 x Tomato finely minced
  • 1 x Onion finely minced
  • 1 Tbsp. Boiled corn kernels, (optional)
  • 1 x Potato, boiled peeled finely minced
  • 1 Tbsp. Coriander leaves finely minced
  • 1 tsp Green chutney, (refer chutneys)
  • 1 Tbsp. Tamarind chutney, (refer chutneys)
  • 1/2 tsp Red chilli pwdr
  • 1/4 tsp Chaat masala Salt to taste
  • 1/2 c. Fine sev, (optional)

Инструкции

  1. Use the instant noodles variety eg. Maggie in India. Crush them lightly.
  2. Toast them dry in a heavy pan, stirring continuously till light and crunchy.
  3. Cold, keep aside.
  4. In a mixing bowl, add in the onions, tomato, potato, corn, coriander.
  5. Just before serving , add in the chutneys, salt chaat masala, chilli pwdr.
  6. Add in the noodles or possibly corn flakes and mix gently with hand or possibly a spatula.
  7. Put in individual serving bowls, garnish with sev and coriander.
  8. Serve immediately.
  9. Making time: 20 min
  10. Makes: 3 servings

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 324g
Calories 289  
Calories from Fat 13 4%
Total Fat 1.54g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 886mg 25%
Total Carbs 67.22g 18%
Dietary Fiber 8.6g 29%
Sugars 10.37g 7%
Protein 6.76g 11%
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