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Рецепт Chutney Cracker Spread

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Порций: 12

Ингредиенты

Cost per serving $0.43 view details
  • 8 ounce Fat-free cream cheese, softened
  • 2 Tbsp. Nonfat lowfat sour cream
  • 1 tsp Curry pwdr
  • 1/2 c. Green onions, sliced
  • 1/2 c. Unsalted peanuts, dry-roasted, minced
  • 9 ounce Chutney Assorted reduced-fat crackers

Инструкции

  1. Enjoy these.
  2. In a small mixing bowl, beat the cream cheese, lowfat sour cream and curry pwdr till smooth. Mix in the onions and peanuts. Spread about 1/2 inch thick on a serving plate. Chill. Just before serving, pour chutney over all.
  3. Serve with crackers.
  4. Yield: 1 1/2 c.
  5. Serving Size: 2 Tbsp.
  6. NOTES : Store-bought chutney makes this savory spread a delicious alternative to the usual cheese spread. Plus, it can be whipped up in no time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 12 servings
Calories 137  
Calories from Fat 87 64%
Total Fat 9.88g 12%
Saturated Fat 5.11g 20%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 240mg 10%
Potassium 95mg 3%
Total Carbs 11.3g 3%
Dietary Fiber 0.9g 3%
Sugars 8.33g 6%
Protein 2.47g 4%
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