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Add a photoПорций: 12
Ингредиенты
- 8 ounce Fat-free cream cheese, softened
- 2 Tbsp. Nonfat lowfat sour cream
- 1 tsp Curry pwdr
- 1/2 c. Green onions, sliced
- 1/2 c. Unsalted peanuts, dry-roasted, minced
- 9 ounce Chutney Assorted reduced-fat crackers
Инструкции
- Enjoy these.
- In a small mixing bowl, beat the cream cheese, lowfat sour cream and curry pwdr till smooth. Mix in the onions and peanuts. Spread about 1/2 inch thick on a serving plate. Chill. Just before serving, pour chutney over all.
- Serve with crackers.
- Yield: 1 1/2 c.
- Serving Size: 2 Tbsp.
- NOTES : Store-bought chutney makes this savory spread a delicious alternative to the usual cheese spread. Plus, it can be whipped up in no time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 137 | |
| Calories from Fat 87 | 64% |
| Total Fat 9.88g | 12% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 240mg | 10% |
| Potassium 95mg | 3% |
| Total Carbs 11.3g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 8.33g | 6% |
| Protein 2.47g | 4% |
