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Рецепт Chutney Cracker Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
18.9g 		cream
2.0g 		curry
0.17g 		onions
4.0g 		peanuts
7.08g 		chutney
21.26g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.04 0.02 0.07 1.13 0.08 2.47 29.64
Total Fat (g) 6.47 0.39 0.02 0.01 2.88 0.1 9.88 118.56
Carbohydrates (g) 0.77 0.06 0.1 0.29 2.63 7.45 11.3 135.6
Ash (g) 0.25 0.02 0.01 0.03 н/д 0.43 0.74 8.88
Calories (kcal) 64.638 3.86 0.542 1.28 39.454 27.641 137.415 1648.98
Starch (g) 0.07 0.0 н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.61 0.07 0.0 н/д н/д н/д 0.68 8.16
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 1.49 0.02 3.59 0.25 13.2 28.83 345.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.07 0.0 0.09 1.37 6.19 8.33 99.96
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.5 0.2 0.9 10.8
Calcium (mg) 18.522 2.2 0.797 2.88 16.15 0.638 41.187 494.244
Iron (mg) 0.07 0.0 0.05 0.06 0.19 0.18 0.56 6.72
Magnesium (mg) 1.701 0.2 0.423 0.8 9.138 1.063 13.325 159.9
Phosphorus (mg) 20.034 2.3 0.582 1.48 19.621 2.977 46.993 563.916
Potassium (mg) 26.082 2.82 2.572 11.04 47.033 5.316 94.863 1138.356
Sodium (mg) 60.669 1.6 0.087 0.64 4.604 172.439 240.039 2880.468
Zinc (mg) 0.1 0.01 0.01 0.02 0.24 0.03 0.39 4.68
Copper (mg) 0.004 0.0 0.001 0.003 0.047 0.019 0.075 0.9
Manganese (mg) 0.002 0.0 0.007 0.006 н/д 0.004 0.02 0.24
Selenium (mcg) 0.5 0.1 0.0 0.0 0.4 0.0 0.9 10.8
Vitamin A, IU (IU) 239.085 11.52 1.643 39.88 н/д 258.977 551.106 6613.272
Retinol (mcg) 67.851 3.2 0.0 0.0 0.0 0.0 71.051 852.612
Vitamin A, RAE (mcg_RAE) 68.418 3.24 0.082 2.0 0.0 12.97 86.71 1040.52
Beta Carotene (mcg) 7.749 0.52 0.987 23.92 0.283 110.352 143.811 1725.732
Vitamin E (mg) 0.12 0.01 0.04 0.02 0.64 0.12 0.95 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.0 57.621 103.101 1237.212
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.2 1.0 12.0
Thiamin (mg) 0.004 0.001 0.0 0.002 0.018 0.0 0.026 0.312
Riboflavin (mg) 0.025 0.003 0.0 0.003 0.018 0.006 0.056 0.672
Niacin (mg) 0.028 0.002 0.006 0.021 0.315 0.049 0.422 5.064
Pantothenic acid (mg) 0.108 0.007 н/д 0.003 н/д 0.002 0.12 1.44
Vitamin B-6 (mg) 0.008 0.001 0.002 0.002 0.013 0.004 0.03 0.36
Folate (mcg) 2.079 0.14 0.257 2.56 5.525 0.213 10.773 129.276
Vitamin B-12 (mcg) 0.05 0.01 0.0 0.0 0.01 0.0 0.06 0.72
Choline (mg) 5.1 0.4 0.1 0.2 2.5 1.0 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 н/д 0.001 н/д 0.0 0.015 0.18
Threonine (g) 0.043 0.002 н/д 0.003 н/д 0.002 0.051 0.612
Isoleucine (g) 0.06 0.003 н/д 0.003 н/д 0.002 0.069 0.828
Leucine (g) 0.125 0.005 н/д 0.004 н/д 0.004 0.139 1.668
Lysine (g) 0.108 0.005 н/д 0.004 н/д 0.004 0.12 1.44
Methionine (g) 0.036 0.001 н/д 0.001 н/д 0.0 0.038 0.456
Cystine (g) 0.008 0.001 н/д н/д н/д 0.0 0.008 0.096
Phenylalanine (g) 0.055 0.003 н/д 0.002 н/д 0.002 0.062 0.744
Tyrosine (g) 0.057 0.003 н/д 0.002 н/д 0.002 0.063 0.756
Valine (g) 0.076 0.003 н/д 0.003 н/д 0.002 0.084 1.008
Arginine (g) 0.045 0.002 н/д 0.005 н/д 0.004 0.057 0.684
Histidine (g) 0.034 0.002 н/д 0.001 н/д 0.002 0.039 0.468
Alanine (g) 0.034 0.002 н/д 0.003 н/д 0.002 0.041 0.492
Aspartic acid (g) 0.096 0.004 н/д 0.007 н/д 0.004 0.112 1.344
Glutamic acid (g) 0.246 0.011 н/д 0.015 н/д 0.019 0.291 3.492
Glycine (g) 0.026 0.001 н/д 0.004 н/д 0.002 0.033 0.396
Proline (g) 0.127 0.005 н/д 0.005 н/д 0.002 0.139 1.668
Serine (g) 0.07 0.003 н/д 0.003 н/д 0.002 0.078 0.936
Cholesterol (mg) 20.79 1.04 0.0 0.0 0.0 0.0 21.83 261.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.646 0.23 0.004 0.001 1.218 0.011 5.109 61.308
Phytosterols (mg) н/д н/д 0.12 н/д н/д н/д 0.12 1.44
Monounsaturated Fat (g) 1.629 0.101 0.009 0.001 1.021 0.045 2.807 33.684
Polyunsaturated (g) 0.272 0.017 0.004 0.003 0.499 0.026 0.821 9.852