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Ингредиенты
- 1 medium beet, baked until soft, peeled and cut in chunks
- 1 cup mixed fresh or frozen berries
- 3 large or 4 medium kale leaves
- ½ medium cucumber, peeled and cut in chunks
- juice of ½ lime
- 1 cup vanilla almond or hemp milk (unsweetened)
- 5-10 drops (or 1 packet dry) stevia
- 1 packet Vanilla protein powder
- optional: 1 tablespoon ground flax seed
Инструкции
- Directions: Place all ingredients in a high powered blender and blend until smooth. (Note: If you use fresh berries, you may wish to add 1-2 ice cubes for a cold smoothie.). Drink immediately. Makes 1 large or 2 small servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 190g | |
| Calories 192 | |
| Calories from Fat 20 | 10% |
| Total Fat 2.19g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 263mg | 11% |
| Potassium 397mg | 11% |
| Total Carbs 41.89g | 11% |
| Dietary Fiber 4.4g | 15% |
| Sugars 16.3g | 11% |
| Protein 4.21g | 7% |
