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Рецепт Bouillabaisse Antillaise

Name: Bouillabaisse Antillaise
Ingredients: 200 gm Snapper Filet; 200 gm Grouper Filet; 8 x Tiger Shrimp peeled and deveined; 12 x Sea Scallops; 300 gm Fresh Mussels; 4 whl Fresh water Shrimp (Ouassous) or possibly Langoustines; 1 tsp Garlic; 1 c. minced Onion; 6 x Peeled Whole Roma Tomatoes; 1 c. minced Celery; 2 x Christophine (Chayote) cut into quarters Green Plantains peeled and sliced 1/4 in thick; 2 x Sweet Potatoes sliced 1/2 in thick; 1 Tbsp. Warm Sauce; 1 pch Saffron heated in 1 can coconut lowfat milk (Not cream of Coconut) Salt & Pepper to taste; 1 c. Fish Stock; 1 c. Heavy Cream; 1/4 c. Extra virgin olive oil

от Global Cookbook

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Ингредиенты

200 gm Snapper Filet
200 gm Grouper Filet
8 x Tiger Shrimp peeled and deveined
12 x Sea Scallops
300 gm Fresh Mussels
4 whl Fresh water Shrimp (Ouassous) or possibly Langoustines
1 tsp Garlic
1 c. minced Onion
6 x Peeled Whole Roma Tomatoes
1 c. minced Celery
2 x Christophine (Chayote) cut into quarters Green Plantains peeled and sliced 1/4 in thick
2 x Sweet Potatoes sliced 1/2 in thick
1 Tbsp. Warm Sauce
1 pch Saffron heated in 1 can coconut lowfat milk (Not cream of Coconut) Salt & Pepper to taste
1 c. Fish Stock
1 c. Heavy Cream
1/4 c. Extra virgin olive oil

Инструкции

In a large skillet saute/fry the Garlic in the Extra virgin olive oil. Season all of the Fish & Seafood with Salt & Pepper and sear in the Extra virgin olive oil for 2 min.
Remove the Shrimp and Scallops and set aside.
Add in all of the vegetables. Sear for 2 min. Add in the Fish Stock, Coconut Lowfat milk & Saffron, Heavy Cream & Warm Sauce. Put the fresh water Shrimp on top. Simmer gently covered for 15 min. Add in the Mussels, Scallops & Shrimp 1 minute before serving.