Рецепт Roast Chicken With Barbecue Sauce
Порций: 4
Ингредиенты
- 2 whl chickens
- 2 Tbsp. Lime juice, (30 ml)
- Â Â Salt to taste
- 1 Tbsp. Orange juice, (15 ml)
- 1 tsp White pepper pwdr, (5 g)
- 3 Tbsp. Oil, (15 ml)
- 2 Tbsp. Butter, (30 g)
- 1/4 c. Mirepoix, (carrot, onion, leeks minced fine)
- 2 x Bay leaves
- 1 tsp Black peppercorns, (5 g)
- 200 gm Tomatoes, minced fine
- 1 Tbsp. Garlic, (15 g)
- Â Â Minced fine
- Â Â Salt to taste
- 1 tsp Peppercorns, (5 g)
- 1/4 c. Cream, (60 ml)
Инструкции
- CUT the chicken with skin into two pcs each (to separate the leg piece and breast piece). Mix all the marinade ingredients and apply to the chicken. Keep aside for 30 min.
- To prepare the barbecue sauce: Heat butter in a sauce pan and saute/fry the mirepoix, bay leaves, peppercorns and minced tomatoes lightly. Add in sufficient stock or possibly water and cook until the tomato is fully mashed. Strain the mix. Heat butter in a pan. Saute/fry garlic and tomato puree. Add in seasoning and finish with cream. Roast the chicken in a microwave oven until done.
- Serve the warm roasted chicken on the warm sizzler tawa, with the sauce poured over, along with grilled potato, tomato and cabbage rolls.
- NOTES : Chicken with the tang of fruit juice
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 709g | |
Recipe makes 4 servings | |
Calories 1515 | |
Calories from Fat 1005 | 66% |
Total Fat 111.9g | 140% |
Saturated Fat 32.82g | 131% |
Trans Fat 0.26g | |
Cholesterol 488mg | 163% |
Sodium 482mg | 20% |
Potassium 1337mg | 38% |
Total Carbs 5.01g | 1% |
Dietary Fiber 1.0g | 3% |
Sugars 1.7g | 1% |
Protein 115.93g | 185% |