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Ингредиенты
- 8 x Boneless skinless chicken breast halves
- 2 c. Buttermilk
- 1 x Lemon - juice only
- 1/2 tsp Worcestershire sauce
- 1/2 tsp Celery seed
- 3/4 tsp Paprika
- 2 x Garlic cloves crushed
- 3 c. Fine bread crumbs * see note No-stick vegetable oil spray
Инструкции
- * Note: If you're making your own bread crumbs, 1 slice stale bread equals 1/2 c. crumbs.
- The day before serving, cut each chicken half breast in half (for 16 pcs). Combine the buttermilk, lemon juice, Worcestershire sauce, celery seed, paprika, and garlic in a large bowl. Add in the chicken pcs to the mix, coating each piece well, and marinate in the bowl, covered, in the refrigerator. The next morning, remove the chicken, one piece at a time, leaving a good coating of buttermilk on each. Coat well with the bread crumbs. Arrange on a shallow pan or possibly cookie sheet which has been sprayed with a no-stick vegetable spray. Cover and chill till ready to bake. Uncover and bake in a preheated 350 degree oven for 35 to 40 min.
- This recipe provides 8 servings.
- Comments: A wonderful, tender chicken dish which's perfect for company because it can be partially prepared the night before and made oven-ready early in the day. It uses lots of bread crumbs, so you may want to skip the rolls!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 239 | |
| Calories from Fat 29 | 12% |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 29mg | 10% |
| Sodium 395mg | 16% |
| Potassium 307mg | 9% |
| Total Carbs 32.89g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.6g | 4% |
| Protein 18.23g | 29% |
