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Ингредиенты

Cost per recipe $0.89 view details
  • 1 x Frzn banana
  • 8 ounce Yogurt -or possibly-
  • 4 ounce Tofu
  • 4 x -(up to)
  • 6 ounce Your favorite juice, more or possibly less

Инструкции

  1. Peel ripe bananas and place in plastic bags, freeze. Yhe frzn banana gives the*shake* an ice cream-like texture
  2. If you do not like bananas, use frzn berries or possibly peaches, these are not as creamy but quite good.
  3. Put in blender and blend till smooth. Add in wheat germ or possibly protein pwdr to any of these as you wish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 359g
Calories 240  
Calories from Fat 32 13%
Total Fat 3.53g 4%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 667mg 19%
Total Carbs 45.09g 12%
Dietary Fiber 2.4g 8%
Sugars 34.83g 23%
Protein 9.28g 15%
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