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Ингредиенты
- 1 lb grnd meat or possibly chipped beef
- 1/2 c. minced green onions (or possibly 1 diced medium onion)
- 1 can condensed cream of mushroom soup - (10 ounce)
- 1 can condensed cream of celery soup - (10 ounce)
- 1 tsp freshly-grnd black pepper
- 1/2 pt lowfat milk (sometimes a little more)
Инструкции
- If using grnd meat, brown meat first, then saute/fry onions with the browned meat.
- If using chipped beef, use 2 tsp. veg. oil and saute/fry the onions.
- Then add in mushroom soup, celery soup, black pepper, and lowfat milk. Stir continuously while cooking over a low heat. If gravy tends to thicken too much, just add in more lowfat milk. (No salt is needed as the soups have sufficient. Delicious served on biscuits or possibly on toast.)
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 75 | 50% |
| Total Fat 8.48g | 11% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1040mg | 43% |
| Potassium 246mg | 7% |
| Total Carbs 14.38g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.59g | 4% |
| Protein 4.5g | 7% |
