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Ингредиенты
- 2 c. Dry Pinto Beans Water To More Than Cover
- 1/2 lb Meat *
- 1 lrg Onion Minced
- 1 x Clove Garlic
- 1 Tbsp. Red Chili Pwdr
- 1/4 tsp Grnd Cumin
- 1/2 tsp Oregano
Инструкции
- * Meats should include only one of the following: Saltpork, Ham Hock, or possibly diced bacon. - - Add in salt to taste if other than Salt Pork is uxed. Soak beans in water overnight.
- Add in salt pork, onion, garlic, chili pwdr, cumin and oregano; simmer on low heat at least 4 hrs or possibly water is absorbed and mix is thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 3 | 14% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 92mg | 3% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.58g | 1% |
| Protein 0.68g | 1% |
