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Ингредиенты
- 3 lg. cooking apples, peeled & thickly sliced
- 1/2 c. pitted prunes
- 3/4 c. raisins
- 1 orange, peeled & sectioned
- 3 c. + 3 tbsp. water, divided
- 1/2 c. sugar
- 1/2 teaspoon grnd cinnamon
- 2 tbsp. cornstarch
Инструкции
- In a saucepan, combine apples, prunes, raisins, orange and 3 c. water. Bring to boil, reduce heat and simmer 10 min. Stir in sugar and cinnamon. Combine cornstarch and remaining water, stir into saucepan. Cook for 2 min.
- Makes 6 to 8 servings. This fruit treat keeps well in the refrigerator for a week. Good over cereal or possibly as a dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 533mg | 15% |
| Total Carbs 86.28g | 23% |
| Dietary Fiber 6.3g | 21% |
| Sugars 66.15g | 44% |
| Protein 1.78g | 3% |
