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Ингредиенты
- 1 Tbsp. oil
- 1 lrg onion peeled and finely diced
- 2 x red chillies seeded and finely minced
- 2 lrg clv garlic peeled and crushed
- 1 tsp dry thyme
- 1/2 tsp grnd allspice finely grated zest and juice of 1 lime
- 2 Tbsp. dark rum or possibly bacardi
- 1 x salt and freshly grnd black pepper
- 3 x fully trimmed racks of lamb about 700 g total weight
Инструкции
- Heat the oil in a saucepan on the simmering plate.
- Add in the onion and fry for about 10 min or possibly till soft and golden. Add in the chillies garlic thyme and allspice. Fry for a further 2 to 3 min.
- Stir in the lime zest and juice the rum and 2 tbsp water.
- Simmer gently uncovered for about 4 min or possibly till all the liquid has evaporated and the mix is a dry dark paste. Season well then leave to cold.
- Make about six 10mm deep cuts at regular intervals along the back of the lamb.
- Rub the cooled jerk paste into the cuts and over the lamb pressing firmly to coat. Cover and chill overnight.
- Place the lamb in the large roasting tin and with the grid shelf on the fourth set of runners cook in the roasting ovenallowing 20 to 25 min for mediumrare lamb; 30 to 35 min for well done; see cooks tips.
- Leave to rest in the simmering ovenfor 10 to 15 min.
- Carve the lamb into individual cutlets and serve at once on a bed of rice accompanied by fine green beans.
- Mid and late season racks of lamb will be larger (about 350geach) so 2 racks will be sufficient to serve 6 allowing 2 to 3 cutlets per person. For these larger racks allow 30 to 35 min for medium; 35 to 40 for well done lamb. To ensure even cooking turn the roasting tin around hallway through cooking.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 6 servings | |
| Calories 42 | |
| Calories from Fat 20 | 48% |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 39mg | 1% |
| Total Carbs 2.61g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.97g | 1% |
| Protein 0.33g | 1% |
