Рецепт Breakfast Egg Dish
Порций: 10
Ингредиенты
- 6 slices of bread crumbled up
- 6 Large eggs, slightly beaten
- 1 pound link sausage (browned and cut into pcs)
- 2 c. lowfat milk
- 1 teaspoon mustard mixed with 1/4 c. water
- 1 c. Cheddar cheese
Инструкции
- Mix Large eggs, lowfat milk, mustard. Pour over bread. Add in sausage and cheese. Cover and let sit overnight. Bake at 325 degree oven for 45 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 161g | |
Recipe makes 10 servings | |
Calories 322 | |
Calories from Fat 191 | 59% |
Total Fat 21.28g | 27% |
Saturated Fat 8.38g | 34% |
Trans Fat 0.1g | |
Cholesterol 186mg | 62% |
Sodium 557mg | 23% |
Potassium 267mg | 8% |
Total Carbs 14.33g | 4% |
Dietary Fiber 0.6g | 2% |
Sugars 3.27g | 2% |
Protein 17.8g | 28% |