Рецепт Breakfast Egg Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bread
24.0g |
eggs
29.57g |
sausage
45.36g |
milk
48.8g |
mustard
0.5g |
cheddar cheese
13.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.28 | 3.72 | 6.84 | 1.64 | 0.02 | 3.29 | 17.8 | 178.0 |
| Total Fat (g) | 1.44 | 2.94 | 12.03 | 0.47 | 0.02 | 4.37 | 21.28 | 212.8 |
| Carbohydrates (g) | 11.47 | 0.23 | 0.0 | 2.44 | 0.03 | 0.17 | 14.33 | 143.3 |
| Ash (g) | 0.43 | 0.25 | 1.03 | 0.37 | 0.02 | 0.52 | 2.61 | 26.1 |
| Calories (kcal) | 67.92 | 42.282 | 137.891 | 20.496 | 0.335 | 53.196 | 322.121 | 3221.21 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.03 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | н/д | 0.06 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.6 |
| Fructose (g) | н/д | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.3 |
| Lactose (g) | н/д | 0.03 | н/д | 2.54 | 0.0 | 0.03 | 2.6 | 26.0 |
| Maltose (g) | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.02 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.33 | 22.42 | 25.5 | 43.88 | 0.41 | 4.85 | 105.4 | 1054.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.43 | 0.23 | 0.0 | 2.54 | 0.0 | 0.07 | 3.27 | 32.7 |
| Galactose (g) | н/д | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
| Calcium (mg) | 22.32 | 15.671 | 4.082 | 58.072 | 0.29 | 95.172 | 195.607 | 1956.07 |
| Iron (mg) | 0.73 | 0.54 | 0.5 | 0.01 | 0.01 | 0.09 | 1.89 | 18.9 |
| Magnesium (mg) | 4.56 | 3.548 | 6.35 | 5.368 | 0.245 | 3.696 | 23.767 | 237.67 |
| Phosphorus (mg) | 25.44 | 56.475 | 61.235 | 46.36 | 0.53 | 67.584 | 257.624 | 2576.24 |
| Potassium (mg) | 27.6 | 39.621 | 112.49 | 73.2 | 0.69 | 12.936 | 266.537 | 2665.37 |
| Sodium (mg) | 118.08 | 41.395 | 288.483 | 21.472 | 5.675 | 81.972 | 557.077 | 5570.77 |
| Zinc (mg) | 0.19 | 0.33 | 0.98 | 0.2 | 0.0 | 0.41 | 2.12 | 21.2 |
| Copper (mg) | 0.038 | 0.03 | 0.032 | 0.005 | 0.0 | 0.004 | 0.109 | 1.09 |
| Manganese (mg) | 0.12 | 0.012 | 0.005 | 0.0 | 0.002 | 0.001 | 0.14 | 1.4 |
| Selenium (mcg) | 7.2 | 9.4 | 0.0 | 1.6 | 0.2 | 1.8 | 20.2 | 202.0 |
| Vitamin A, IU (IU) | 50.64 | 143.996 | 34.019 | 95.648 | 0.355 | 132.264 | 456.922 | 4569.22 |
| Retinol (mcg) | 15.12 | 41.1 | 4.989 | 28.304 | 0.0 | 34.056 | 123.569 | 1235.69 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 41.395 | 5.897 | 28.304 | 0.02 | 34.98 | 125.716 | 1257.16 |
| Beta Carotene (mcg) | 0.0 | 2.957 | 4.989 | 0.976 | 0.145 | 11.22 | 20.287 | 202.87 |
| Vitamin E (mg) | 0.06 | 0.29 | 0.09 | 0.0 | 0.0 | 0.04 | 0.48 | 4.8 |
| Vitamin D (IU) | 3.84 | 10.349 | 23.587 | 25.376 | н/д | 1.584 | 64.735 | 647.35 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.989 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 10.8 | 97.87 | 0.0 | 0.0 | 0.09 | 0.0 | 108.76 | 1087.6 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.15 | 0.02 | 0.0 | 0.01 | 0.0 | 0.18 | 1.8 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.106 | 0.021 | 0.127 | 0.01 | 0.002 | 0.004 | 0.269 | 2.69 |
| Riboflavin (mg) | 0.106 | 0.142 | 0.054 | 0.093 | 0.0 | 0.05 | 0.445 | 4.45 |
| Niacin (mg) | 1.164 | 0.021 | 2.132 | 0.044 | 0.003 | 0.011 | 3.374 | 33.74 |
| Pantothenic acid (mg) | 0.067 | 0.426 | 0.304 | 0.176 | 0.002 | 0.054 | 1.028 | 10.28 |
| Vitamin B-6 (mg) | 0.014 | 0.041 | 0.141 | 0.02 | 0.0 | 0.009 | 0.225 | 2.25 |
| Folate (mcg) | 25.2 | 13.897 | 0.454 | 2.44 | 0.035 | 2.376 | 44.402 | 444.02 |
| Vitamin B-12 (mcg) | 0.02 | 0.38 | 0.39 | 0.21 | 0.0 | 0.11 | 1.12 | 11.2 |
| Choline (mg) | 20.2 | 74.2 | 24.0 | 8.6 | 0.1 | 2.2 | 129.4 | 1294.0 |
| Folic acid (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 84.0 |
| Tryptophan (g) | 0.026 | 0.05 | 0.05 | 0.02 | 0.0 | 0.042 | 0.188 | 1.88 |
| Threonine (g) | 0.074 | 0.166 | 0.272 | 0.044 | 0.001 | 0.117 | 0.674 | 6.74 |
| Isoleucine (g) | 0.094 | 0.198 | 0.286 | 0.093 | 0.001 | 0.205 | 0.876 | 8.76 |
| Leucine (g) | 0.166 | 0.322 | 0.49 | 0.185 | 0.002 | 0.315 | 1.48 | 14.8 |
| Lysine (g) | 0.074 | 0.269 | 0.54 | 0.142 | 0.001 | 0.273 | 1.299 | 12.99 |
| Methionine (g) | 0.046 | 0.112 | 0.141 | 0.039 | 0.0 | 0.086 | 0.424 | 4.24 |
| Cystine (g) | 0.05 | 0.08 | 0.073 | 0.059 | 0.0 | 0.017 | 0.279 | 2.79 |
| Phenylalanine (g) | 0.115 | 0.201 | 0.245 | 0.083 | 0.001 | 0.173 | 0.818 | 8.18 |
| Tyrosine (g) | 0.07 | 0.148 | 0.186 | 0.068 | 0.001 | 0.158 | 0.631 | 6.31 |
| Valine (g) | 0.106 | 0.254 | 0.318 | 0.107 | 0.001 | 0.219 | 1.005 | 10.05 |
| Arginine (g) | 0.094 | 0.242 | 0.404 | 0.049 | 0.001 | 0.124 | 0.914 | 9.14 |
| Histidine (g) | 0.05 | 0.092 | 0.249 | 0.039 | 0.001 | 0.115 | 0.546 | 5.46 |
| Alanine (g) | 0.086 | 0.219 | 0.408 | 0.054 | 0.001 | 0.092 | 0.86 | 8.6 |
| Aspartic acid (g) | 0.125 | 0.393 | 0.594 | 0.151 | 0.002 | 0.211 | 1.477 | 14.77 |
| Glutamic acid (g) | 0.686 | 0.497 | 1.002 | 0.381 | 0.004 | 0.804 | 3.374 | 33.74 |
| Glycine (g) | 0.082 | 0.127 | 0.422 | 0.029 | 0.001 | 0.057 | 0.718 | 7.18 |
| Proline (g) | 0.228 | 0.151 | 0.313 | 0.176 | 0.002 | 0.371 | 1.24 | 12.4 |
| Serine (g) | 0.12 | 0.287 | 0.259 | 0.102 | 0.001 | 0.193 | 0.962 | 9.62 |
| Cholesterol (mg) | 12.24 | 125.073 | 32.658 | 2.44 | 0.0 | 13.86 | 186.271 | 1862.71 |
| Trans Fat (g) | н/д | н/д | 0.095 | н/д | 0.0 | н/д | 0.095 | 0.95 |
| Saturated Fat (g) | 0.382 | 0.917 | 3.992 | 0.307 | 0.001 | 2.784 | 8.382 | 83.82 |
| Phytosterols (mg) | 1.68 | н/д | н/д | н/д | н/д | н/д | 1.68 | 16.8 |
| Monounsaturated Fat (g) | 0.552 | 1.127 | 5.357 | 0.137 | 0.013 | 1.239 | 8.425 | 84.25 |
| Polyunsaturated (g) | 0.266 | 0.402 | 1.615 | 0.02 | 0.005 | 0.124 | 2.432 | 24.32 |