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Ингредиенты
- 2 tsp margarine
- 1 x potato peeled, grated
- 1/4 c. minced peeled onion
- 1 c. egg substitute
- 1/8 tsp freshly-grnd black pepper
- 4 x flour tortillas - (8" dia) warmed
- 1/3 c. shredded Cheddar cheese
- 1 lrg tomato diced
- 1/2 tsp crushed dry basil
Инструкции
- In large nonstick skillet over medium heat, heat margarine and saute/fry potato and onion till tender.
- Pour in egg, sprinkle with pepper. Cook, stirring occasionally till mix is set. Divide egg mix proportionately between tortillas; top with cheese. Fold tortillas over egg mix. Top with tomato mixed with basil.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 64 | 43% |
| Total Fat 7.22g | 9% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 11mg | 4% |
| Sodium 197mg | 8% |
| Potassium 496mg | 14% |
| Total Carbs 9.98g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.23g | 1% |
| Protein 11.15g | 18% |
