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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 lb boneless skinless chicken (breasts and thighs)
- 1 c. sliced onion
- 1 c. sliced green bell pepper
- 1/2 c. sliced celery
- 2 Tbsp. Mrs. Dash tomato basil garlic Blend
- 1 x 14.5 ounce. can tomatoes minced, undrained
- 1/2 c. red wine
- 1 lb spaghetti cooked and liquid removed
Инструкции
- Heat oil in large nonstick skillet. Add in chicken and cook over medium heat on both sides till lightly browned (about 5 min per side). Remove from pan. Add in onion, green pepper, celery and Mrs. Dash Tomato Basil Garlic. Cook over medium heat for 3 to 4 min or possibly till vegetables are tender; stirring occasionally. Stir in tomatoes and red wine. Return chicken to skillet and cook over medium heat for 6 to 8 min or possibly till chicken is no longer pink in center. Serve over cooked spaghetti.
- Dash Estimates:Tablespoons(Cooking):"0:10"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 8 servings | |
| Calories 346 | |
| Calories from Fat 46 | 13% |
| Total Fat 5.21g | 7% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 91mg | 4% |
| Potassium 428mg | 12% |
| Total Carbs 45.48g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.05g | 2% |
| Protein 24.87g | 40% |
