Рецепт Breakfast Burritos With Tomato Basil Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	margarine 2.35g	potato 39.94g	onion 9.0g	egg substitute 62.75g	flour tortillas 0.0g	cheddar cheese 9.42g	tomatoes 41.41g	basil 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.81	0.1	7.53	н/д	2.34	0.36	0.0	11.15	44.6
Total Fat (g)	1.9	0.04	0.01	2.08	н/д	3.12	0.08	0.0	7.22	28.88
Carbohydrates (g)	0.02	6.98	0.84	0.4	н/д	0.12	1.62	0.0	9.98	39.92
Ash (g)	0.05	0.43	0.03	0.82	н/д	0.37	0.21	0.0	1.9	7.6
Calories (kcal)	16.85	30.752	3.6	52.71	н/д	37.953	7.453	0.016	149.333	597.332
Starch (g)	н/д	6.17	0.0	н/д	н/д	н/д	0.0	н/д	6.17	24.68
Sucrose (g)	н/д	0.07	0.09	н/д	н/д	0.02	0.0	0.0	0.18	0.72
Glucose (dextrose) (g)	н/д	0.13	0.18	н/д	н/д	н/д	0.52	0.0	0.83	3.32
Fructose (g)	н/д	0.11	0.12	н/д	н/д	н/д	0.57	0.0	0.79	3.16
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.02	0.0	0.0	0.02	0.08
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	31.69	8.02	51.93	н/д	3.46	39.13	0.06	134.67	538.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.38	0.4	н/д	0.05	1.09	0.0	2.23	8.92
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.2	0.0	н/д	0.0	0.5	0.0	1.5	6.0
Calcium (mg)	0.071	4.793	2.07	33.258	н/д	67.9	4.141	0.125	112.356	449.424
Iron (mg)	0.0	0.31	0.02	1.32	н/д	0.06	0.11	0.0	1.83	7.32
Magnesium (mg)	0.071	9.186	0.9	5.648	н/д	2.637	4.555	0.045	23.04	92.16
Phosphorus (mg)	0.118	22.764	2.61	75.928	н/д	48.218	9.937	0.039	159.614	638.456
Potassium (mg)	0.423	168.137	13.14	207.075	н/д	9.229	98.13	0.208	496.342	1985.368
Sodium (mg)	22.161	2.396	0.36	111.068	н/д	58.483	2.07	0.003	196.54	786.16
Zinc (mg)	0.0	0.12	0.02	0.82	н/д	0.29	0.07	0.0	1.31	5.24
Copper (mg)	0.0	0.044	0.004	0.013	н/д	0.003	0.025	0.0	0.088	0.352
Manganese (mg)	н/д	0.06	0.012	0.006	н/д	0.001	0.046	0.001	0.125	0.5
Selenium (mcg)	0.0	0.1	0.0	15.6	н/д	1.3	0.0	0.0	17.1	68.4
Vitamin A, IU (IU)	83.919	0.799	0.18	225.9	н/д	94.363	344.904	3.714	753.778	3015.112
Retinol (mcg)	18.048	0.0	0.0	0.0	н/д	24.297	0.0	0.0	42.345	169.38
Vitamin A, RAE (mcg_RAE)	19.247	0.0	0.0	11.295	н/д	24.956	17.39	0.186	73.074	292.296
Beta Carotene (mcg)	14.335	0.399	0.09	135.54	н/д	8.005	185.908	2.212	346.49	1385.96
Vitamin E (mg)	0.21	0.0	0.0	0.17	н/д	0.03	0.22	0.0	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.13	н/д	н/д	1.13	4.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	1065.351	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	3.195	0.36	0.0	н/д	0.0	50.928	3.978	58.461	233.844
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.05	0.0	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.9	0.7	0.0	н/д	0.0	5.3	0.0	13.8	55.2
Thiamin (mg)	0.0	0.032	0.005	0.069	н/д	0.003	0.017	0.0	0.125	0.5
Riboflavin (mg)	0.001	0.012	0.003	0.188	н/д	0.036	0.008	0.0	0.248	0.992
Niacin (mg)	0.0	0.419	0.011	0.069	н/д	0.008	0.244	0.001	0.752	3.008
Pantothenic acid (mg)	0.0	0.12	0.011	1.694	н/д	0.039	0.037	0.0	1.901	7.604
Vitamin B-6 (mg)	0.0	0.12	0.011	0.0	н/д	0.007	0.033	0.0	0.171	0.684
Folate (mcg)	0.024	6.39	1.71	9.413	н/д	1.695	6.211	0.048	25.49	101.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	н/д	0.08	0.0	0.0	0.27	1.08
Choline (mg)	0.3	4.8	0.5	1.0	н/д	1.6	2.8	0.0	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.012	0.001	0.119	н/д	0.03	0.004	0.0	0.166	0.664
Threonine (g)	н/д	0.032	0.002	0.345	н/д	0.084	0.012	0.0	0.475	1.9
Isoleucine (g)	н/д	0.032	0.001	0.471	н/д	0.146	0.008	0.0	0.658	2.632
Leucine (g)	н/д	0.048	0.003	0.678	н/д	0.225	0.012	0.0	0.966	3.864
Lysine (g)	н/д	0.052	0.004	0.496	н/д	0.195	0.012	0.0	0.759	3.036
Methionine (g)	н/д	0.012	0.0	0.27	н/д	0.061	0.004	0.0	0.347	1.388
Cystine (g)	н/д	0.012	0.0	0.182	н/д	0.012	0.004	0.0	0.21	0.84
Phenylalanine (g)	н/д	0.036	0.003	0.483	н/д	0.123	0.029	0.0	0.674	2.696
Tyrosine (g)	н/д	0.032	0.001	0.314	н/д	0.113	0.004	0.0	0.464	1.856
Valine (g)	н/д	0.048	0.002	0.558	н/д	0.156	0.008	0.0	0.773	3.092
Arginine (g)	н/д	0.04	0.009	0.489	н/д	0.089	0.008	0.0	0.635	2.54
Histidine (g)	н/д	0.02	0.001	0.188	н/д	0.082	0.004	0.0	0.295	1.18
Alanine (g)	н/д	0.024	0.002	0.477	н/д	0.066	0.012	0.0	0.581	2.324
Aspartic acid (g)	н/д	0.204	0.008	0.753	н/д	0.151	0.058	0.0	1.174	4.696
Glutamic acid (g)	н/д	0.14	0.023	1.192	н/д	0.574	0.178	0.0	2.107	8.428
Glycine (g)	н/д	0.024	0.003	0.307	н/д	0.04	0.008	0.0	0.383	1.532
Proline (g)	н/д	0.028	0.001	0.333	н/д	0.265	0.008	0.0	0.634	2.536
Serine (g)	н/д	0.036	0.002	0.552	н/д	0.137	0.012	0.0	0.74	2.96
Cholesterol (mg)	0.0	0.0	0.0	0.628	н/д	9.888	0.0	0.0	10.516	42.064
Trans Fat (g)	0.35	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	1.4
Saturated Fat (g)	0.357	0.012	0.004	0.414	н/д	1.986	0.012	0.0	2.785	11.14
Phytosterols (mg)	н/д	1.997	1.35	2.51	н/д	н/д	2.898	н/д	8.755	35.02
Monounsaturated Fat (g)	0.914	0.0	0.001	0.565	н/д	0.884	0.012	0.0	2.376	9.504
Polyunsaturated (g)	0.571	0.016	0.002	1.004	н/д	0.089	0.033	0.0	1.715	6.86