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Ингредиенты
- 67 gm Wheat gluten (Seitan) (1 slice)
- 2 Tbsp. Italian bread crumbs
- 1/2 tsp safflower oil or possibly spray freshly grnd black pepper to taste
- 1/4 c. mushroom gravy
Инструкции
- F Y I - Seitan is the Japanese name for seasoned wheat gluten, also called wheat gluten, gluten, wheat meat or possibly meat of wheat. It is available canned, frzn, and there are recipes for homemade. (:
- Heat oil in skillet to medium. Coat the seitan slice with the crumbs.
- Crisp/brown the cutlet about 3 min per side. Remove and keep hot. Mix the mushroom gravy pwdr with the appropriate amount of water; add in to the skillet; thin with additional water as needed. McServing 185 cals (29.1%
- MENU - Breaded Seitan Dinner Cutlets* Potatoes with Lemon, Thyme and Wax Beans* Onion Saffron Sweet Pea Relish with Orange Zest
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 142g | |
| Calories 351 | |
| Calories from Fat 52 | 15% |
| Total Fat 5.82g | 7% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 457mg | 19% |
| Potassium 157mg | 4% |
| Total Carbs 22.21g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.84g | 1% |
| Protein 52.91g | 85% |
