Рецепт Breaded Seitan Dinner Cutlets - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
gluten
67.0g |
bread crumbs
13.5g |
safflower oil
2.25g |
mushroom gravy
59.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 50.36 | 1.8 | 0.0 | 0.75 | 52.91 | 52.91 |
| Total Fat (g) | 1.24 | 0.72 | 2.25 | 1.61 | 5.82 | 5.82 |
| Carbohydrates (g) | 9.24 | 9.72 | 0.0 | 3.25 | 22.21 | 22.21 |
| Ash (g) | 0.67 | 0.39 | 0.0 | 0.93 | 1.99 | 1.99 |
| Calories (kcal) | 247.9 | 53.325 | 19.89 | 29.75 | 350.865 | 350.865 |
| Starch (g) | н/д | 8.05 | н/д | н/д | 8.05 | 8.05 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.25 | н/д | н/д | 0.25 | 0.25 |
| Fructose (g) | н/д | 0.33 | н/д | н/д | 0.33 | 0.33 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.26 | н/д | н/д | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 5.49 | 0.88 | 0.0 | 52.96 | 59.33 | 59.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.0 | н/д | 0.84 | 0.84 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.6 | 0.0 | 0.2 | 1.2 | 1.2 |
| Calcium (mg) | 95.14 | 24.705 | 0.0 | 4.165 | 124.01 | 124.01 |
| Iron (mg) | 3.48 | 0.65 | 0.0 | 0.39 | 4.53 | 4.53 |
| Magnesium (mg) | 16.75 | 5.805 | 0.0 | 1.19 | 23.745 | 23.745 |
| Phosphorus (mg) | 174.2 | 22.275 | 0.0 | 8.925 | 205.4 | 205.4 |
| Potassium (mg) | 67.0 | 26.46 | 0.0 | 63.07 | 156.53 | 156.53 |
| Sodium (mg) | 19.43 | 98.82 | 0.0 | 339.15 | 457.4 | 457.4 |
| Zinc (mg) | 0.57 | 0.2 | 0.0 | 0.42 | 1.18 | 1.18 |
| Copper (mg) | 0.121 | 0.035 | 0.0 | 0.06 | 0.215 | 0.215 |
| Manganese (mg) | н/д | 0.124 | 0.0 | 0.179 | 0.303 | 0.303 |
| Selenium (mcg) | 26.6 | 3.4 | 0.0 | 1.1 | 31.1 | 31.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.77 | н/д | 0.78 | 0.78 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.131 | 0.0 | 0.018 | 0.149 | 0.149 |
| Riboflavin (mg) | 0.0 | 0.054 | 0.0 | 0.036 | 0.09 | 0.09 |
| Niacin (mg) | 0.0 | 0.895 | 0.0 | 0.399 | 1.294 | 1.294 |
| Pantothenic acid (mg) | 0.0 | 0.074 | 0.0 | 0.655 | 0.729 | 0.729 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.0 | 0.012 | 0.028 | 0.028 |
| Folate (mcg) | 0.0 | 14.445 | 0.0 | 7.14 | 21.585 | 21.585 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | н/д | 2.0 | 0.0 | н/д | 2.0 | 2.0 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 11.07 | 11.07 |
| Tryptophan (g) | н/д | 0.022 | 0.0 | н/д | 0.022 | 0.022 |
| Threonine (g) | н/д | 0.058 | 0.0 | н/д | 0.058 | 0.058 |
| Isoleucine (g) | н/д | 0.073 | 0.0 | н/д | 0.073 | 0.073 |
| Leucine (g) | н/д | 0.13 | 0.0 | н/д | 0.13 | 0.13 |
| Lysine (g) | н/д | 0.058 | 0.0 | н/д | 0.058 | 0.058 |
| Methionine (g) | н/д | 0.031 | 0.0 | н/д | 0.031 | 0.031 |
| Cystine (g) | н/д | 0.038 | 0.0 | н/д | 0.038 | 0.038 |
| Phenylalanine (g) | н/д | 0.089 | 0.0 | н/д | 0.089 | 0.089 |
| Tyrosine (g) | н/д | 0.054 | 0.0 | н/д | 0.054 | 0.054 |
| Valine (g) | н/д | 0.081 | 0.0 | н/д | 0.081 | 0.081 |
| Arginine (g) | н/д | 0.074 | 0.0 | н/д | 0.074 | 0.074 |
| Histidine (g) | н/д | 0.041 | 0.0 | н/д | 0.041 | 0.041 |
| Alanine (g) | н/д | 0.065 | 0.0 | н/д | 0.065 | 0.065 |
| Aspartic acid (g) | н/д | 0.104 | 0.0 | н/д | 0.104 | 0.104 |
| Glutamic acid (g) | н/д | 0.556 | 0.0 | н/д | 0.556 | 0.556 |
| Glycine (g) | н/д | 0.066 | 0.0 | н/д | 0.066 | 0.066 |
| Proline (g) | н/д | 0.185 | 0.0 | н/д | 0.185 | 0.185 |
| Serine (g) | н/д | 0.089 | 0.0 | н/д | 0.089 | 0.089 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.162 | 0.14 | 0.238 | 0.72 | 0.72 |
| Phytosterols (mg) | н/д | 1.08 | 9.99 | н/д | 11.07 | 11.07 |
| Monounsaturated Fat (g) | 0.107 | 0.138 | 1.68 | 0.696 | 2.621 | 2.621 |
| Polyunsaturated (g) | 0.543 | 0.278 | 0.323 | 0.607 | 1.751 | 1.751 |