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Ингредиенты
- 2 c. Bread crumbs
- 1/2 c. Romano cheese, grated
- 1 tsp Parsley, chopped
- 2 x Large eggs, beaten
- 2 x Cloves garlic, chopped
- 2 x Green onions, minced fine
- 1 med Sized round steak
- 2 med Irish potatoes, sliced Salt & pepper to taste
Инструкции
- Cut steak in small pcs. Salt and pepper the steak. Mix together onions, garlic, parsley, cheese and bread crumbs. Dip meat in beaten Large eggs and then roll in bread crumb mix. Put meat in a greased pan, cover with foil; bake in a 300 degree oven. When meat is almost done, put sliced potatoes over the meat, salt and pepper and recover with foil. Bake till both meat and potatoes are tender, about 1 hour.
- Serves 5 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 5 servings | |
| Calories 343 | |
| Calories from Fat 94 | 27% |
| Total Fat 10.7g | 13% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 633mg | 26% |
| Potassium 422mg | 12% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.65g | 2% |
| Protein 17.24g | 28% |
