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- 1 frozen banana, in chunks
- a couple handfuls of spinach, about a cup
- 6 pineapple chunks, about 1-2 inches each
- 8 peach slices
- 1/4 cup skim milk
- 1/4 cup plain fat free greek yogurt
- 1/4 cup water (not syrup) from canned peaches (optional)
- 2 packets Splenda or equivalent sweetener (optional)
- 1/2 tsp. vanilla extract
View Full Recipe at Under the Big Oak Tree
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