Рецепт Breaded Round Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med Sized round steak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	bread crumbs 43.2g	romano cheese 23.66g	parsley 0.24g	eggs 19.71g	garlic 1.04g	onions 5.76g	steak 0.0g	potatoes 63.9g	Всего в порции	Всего в рецепте
Protein (g)	5.77	7.52	0.01	2.48	0.07	0.11	н/д	1.29	17.24	86.2
Total Fat (g)	2.29	6.37	0.0	1.96	0.01	0.01	н/д	0.06	10.7	53.5
Carbohydrates (g)	31.1	0.86	0.02	0.15	0.35	0.42	н/д	11.16	44.05	220.25
Ash (g)	1.24	1.59	0.01	0.17	0.02	0.05	н/д	0.69	3.76	18.8
Calories (kcal)	170.64	91.556	0.086	28.188	1.556	1.843	н/д	49.203	343.072	1715.36
Starch (g)	25.77	н/д	н/д	н/д	н/д	н/д	н/д	9.87	35.64	178.2
Sucrose (g)	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.11	0.13	0.65
Glucose (dextrose) (g)	0.79	н/д	н/д	0.04	н/д	н/д	н/д	0.21	1.04	5.2
Fructose (g)	1.06	н/д	н/д	0.02	н/д	н/д	н/д	0.17	1.26	6.3
Lactose (g)	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.1
Maltose (g)	0.83	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.85	4.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.81	7.31	0.21	14.95	0.61	5.17	н/д	50.7	81.77	408.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.68	0.17	0.0	0.15	0.01	0.13	н/д	0.5	3.65	18.25
Galactose (g)	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.02	0.1
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	0.1	н/д	1.4	3.5	17.5
Calcium (mg)	79.056	251.721	0.328	10.447	1.89	4.147	н/д	7.668	355.257	1776.285
Iron (mg)	2.09	0.18	0.01	0.36	0.02	0.09	н/д	0.5	3.25	16.25
Magnesium (mg)	18.576	9.7	0.119	2.365	0.261	1.152	н/д	14.697	46.87	234.35
Phosphorus (mg)	71.28	179.801	0.138	37.65	1.597	2.131	н/д	36.423	329.02	1645.1
Potassium (mg)	84.672	20.346	1.316	26.414	4.186	15.898	н/д	269.019	421.851	2109.255
Sodium (mg)	316.224	283.896	0.133	27.597	0.177	0.922	н/д	3.834	632.783	3163.915
Zinc (mg)	0.63	0.61	0.0	0.22	0.01	0.02	н/д	0.19	1.68	8.4
Copper (mg)	0.112	0.007	0.0	0.02	0.003	0.005	н/д	0.07	0.218	1.09
Manganese (mg)	0.397	0.005	0.0	0.008	0.017	0.009	н/д	0.096	0.533	2.665
Selenium (mcg)	10.9	3.4	0.0	6.2	0.1	0.0	н/д	0.2	20.9	104.5
Vitamin A, IU (IU)	0.0	98.181	20.007	95.997	0.094	57.427	н/д	1.278	272.984	1364.92
Retinol (mcg)	0.0	21.292	0.0	27.4	0.0	0.0	н/д	0.0	48.692	243.46
Vitamin A, RAE (mcg_RAE)	0.0	22.712	1.0	27.597	0.0	2.88	н/д	0.0	54.188	270.94
Beta Carotene (mcg)	0.0	16.324	12.003	1.971	0.052	34.445	н/д	0.639	65.434	327.17
Vitamin E (mg)	0.03	0.05	0.0	0.19	0.0	0.03	н/д	0.01	0.32	1.6
Vitamin D (IU)	н/д	н/д	н/д	6.899	н/д	н/д	н/д	н/д	6.899	34.495
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.207	65.247	0.167	65.491	н/д	5.112	149.224	746.12
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.1
Tocopherol, gamma (mg)	0.33	н/д	0.0	0.1	н/д	н/д	н/д	0.0	0.43	2.15
Tocopherol, delta (mg)	0.08	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.08	0.4
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	1.1	н/д	12.6	14.3	71.5
Thiamin (mg)	0.419	0.009	0.0	0.014	0.002	0.003	н/д	0.051	0.499	2.495
Riboflavin (mg)	0.173	0.088	0.0	0.095	0.001	0.005	н/д	0.019	0.38	1.9
Niacin (mg)	2.864	0.019	0.003	0.014	0.007	0.031	н/д	0.671	3.609	18.045
Pantothenic acid (mg)	0.238	0.099	0.001	0.284	0.006	0.005	н/д	0.192	0.824	4.12
Vitamin B-6 (mg)	0.052	0.021	0.0	0.028	0.013	0.003	н/д	0.192	0.309	1.545
Folate (mcg)	46.224	1.656	0.361	9.265	0.031	3.686	н/д	10.224	71.447	357.235
Vitamin B-12 (mcg)	0.15	0.26	0.0	0.25	0.0	0.0	н/д	0.0	0.67	3.35
Choline (mg)	6.3	3.6	0.0	49.5	0.2	0.3	н/д	7.7	67.8	339.0
Folic acid (mcg)	35.424	0.0	0.0	0.0	0.0	0.0	н/д	0.0	35.424	177.12
Tryptophan (g)	0.069	0.102	0.0	0.034	0.001	0.001	н/д	0.019	0.226	1.13
Threonine (g)	0.186	0.277	0.0	0.11	0.002	0.004	н/д	0.051	0.63	3.15
Isoleucine (g)	0.233	0.4	0.0	0.132	0.002	0.005	н/д	0.051	0.823	4.115
Leucine (g)	0.415	0.726	0.0	0.215	0.003	0.006	н/д	0.077	1.443	7.215
Lysine (g)	0.186	0.696	0.0	0.179	0.003	0.005	н/д	0.083	1.152	5.76
Methionine (g)	0.099	0.201	0.0	0.075	0.001	0.001	н/д	0.019	0.397	1.985
Cystine (g)	0.121	0.05	0.0	0.053	0.001	н/д	н/д	0.019	0.244	1.22
Phenylalanine (g)	0.285	0.405	0.0	0.134	0.002	0.003	н/д	0.058	0.887	4.435
Tyrosine (g)	0.173	0.421	0.0	0.099	0.001	0.003	н/д	0.051	0.747	3.735
Valine (g)	0.259	0.516	0.0	0.17	0.003	0.005	н/д	0.077	1.029	5.145
Arginine (g)	0.238	0.277	0.0	0.162	0.007	0.007	н/д	0.064	0.754	3.77
Histidine (g)	0.13	0.291	0.0	0.061	0.001	0.002	н/д	0.032	0.517	2.585
Alanine (g)	0.207	0.22	0.0	0.146	0.001	0.005	н/д	0.038	0.618	3.09
Aspartic acid (g)	0.333	0.471	0.001	0.262	0.005	0.01	н/д	0.326	1.407	7.035
Glutamic acid (g)	1.78	1.727	0.001	0.331	0.008	0.022	н/д	0.224	4.093	20.465
Glycine (g)	0.212	0.13	0.0	0.085	0.002	0.005	н/д	0.038	0.473	2.365
Proline (g)	0.592	0.88	0.0	0.101	0.001	0.007	н/д	0.045	1.626	8.13
Serine (g)	0.285	0.435	0.0	0.191	0.002	0.005	н/д	0.058	0.976	4.88
Cholesterol (mg)	0.0	24.604	0.0	83.382	0.0	0.0	н/д	0.0	107.986	539.93
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.518	4.05	0.0	0.611	0.001	0.002	н/д	0.019	5.202	26.01
Phytosterols (mg)	3.456	н/д	0.012	н/д	н/д	н/д	н/д	3.195	6.663	33.315
Monounsaturated Fat (g)	0.441	1.855	0.001	0.751	0.0	0.002	н/д	0.0	3.049	15.245
Polyunsaturated (g)	0.89	0.14	0.0	0.268	0.003	0.004	н/д	0.026	1.33	6.65