Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 4 chicken breast halves, skinned
- 1/4 teaspoon garlic salt
- 1/2 teaspoon dry whole savory
- 1/4 c. commercial Ranch Style Salad Dressing
- 1/4 c. Italian seasoned bread crumbs
Инструкции
- (Microwave) Arrange chicken with thickset portion to outside in a shallow 10 inch round baking dish. Sprinkle with garlic salt and savory. Spread each side of breasts with dressing and dredge in bread crumbs. Cover with wax paper. Microwave at high for 15 min or possibly till chicken is tender; giving dish a quarter turn at 5 min intervals. Serve immediately. Yield 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 153 | 51% |
| Total Fat 17.3g | 22% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.14g | |
| Cholesterol 63mg | 21% |
| Sodium 404mg | 17% |
| Potassium 288mg | 8% |
| Total Carbs 12.22g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.66g | 1% |
| Protein 23.51g | 38% |
