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Add a photoПорций: 6
Ингредиенты
- 1 can Condensed lowfat milk
- 1/3 c. Lowfat milk
- 1/2 c. Flaked coconut
- 6 x Very hard bananas, cut lengthwise
- 3 c. Cornflake crumbs
- 2 x Chickens, cut in pcs
- 3/4 c. Butter or possibly margarine(divided in two, melted portions)
- 1/4 c. Lemon juice Sliced starfruit and kiwi fruit, optional
Инструкции
- In food processor, blend the condensed lowfat milk, lowfat milk,coconut, and lemon juice till smooth. Pour into a bowl. Dip bananas into lowfat milk mix; roll in the cornflakes and set aside. Dip chicken into remaining lowfat milk mix; roll in the remaining cornflakes and place in two greased 13-inch by 2-inch baking pans. Sprinkle with 1/2 c. of the melted butter. Bake, uncovered, at 350 degress for 1 hour. Arrange bananas over the chicken. Sprinkle with the remaining butter. Bake 15 min longer or possibly till chicken juices run clear.
- Garnish with starfruit and kiwi if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 651g | |
| Recipe makes 6 servings | |
| Calories 1532 | |
| Calories from Fat 847 | 55% |
| Total Fat 94.8g | 119% |
| Saturated Fat 38.74g | 155% |
| Trans Fat 0.0g | |
| Cholesterol 403mg | 134% |
| Sodium 713mg | 30% |
| Potassium 1470mg | 42% |
| Total Carbs 83.44g | 22% |
| Dietary Fiber 2.9g | 10% |
| Sugars 63.28g | 42% |
| Protein 86.65g | 139% |
