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Ингредиенты
- 2 c. Bran News brand cereal
- 3/4 c. lowfat milk
- 1 egg, slightly beaten
- 3/4 c. peeled, finely minced apple (about 1 medium) or possibly pear
- 1/4 c. raisins
- 1/4 c. honey
- 2 T vegetable oil
- 1 1/4 c. all-purpose flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon cinnamon
Инструкции
- Preheat oven to 400 degrees. Grease or possibly paper line 12 (2 1/2 inch) muffin cups. In medium bowl, put together cereal, lowfat milk, egg, apple, raisins, honey, and oil. Let stand 10 min. In large bowl, put together flour, baking pwdr, and cinnamon. Add in cereal mix all at once, stirring just till moistened. Divide into muffin cups. Bake 15 to 17 min or possibly till tester inserted in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 37 | 13% |
| Total Fat 4.22g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 49mg | 16% |
| Sodium 668mg | 28% |
| Potassium 215mg | 6% |
| Total Carbs 58.06g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 26.08g | 17% |
| Protein 7.35g | 12% |
