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Ингредиенты
- 110 gm /4oz beef steak salt freshly grnd black pepper
- 1 Tbsp. extra virgin olive oil
- 1 pch oregano
- 1 pch paprika
- 2 x baby carrots, peeled and cut in half, blanched and liquid removed
- 1/2 x potato, peeled, quartered, blanched and liquid removed
- 2 x shallots, halved
- 1 tsp Dijon mustard
- 110 ml /4fl ounce red wine
- 55 gm /2oz unsalted butter
- 2 Tbsp. fresh chives, minced
- 2 Tbsp. fresh flat-leaf parsley, minced
Инструкции
- Method:1. Season the beef steak with salt and pepper.
- 2. Heat the oil in a non-stick frying pan and sear the steak for one minute on either side.
- 3. Add in the oregano and paprika to the pan and pour in the wine.
- 4. Add in the carrots, potatoes and shallots to the pan, and simmer gently for 4-5 min.
- 5. Stir in the mustard, red wine, butter and fresh herbs and simmer for a further 4-5 min.
- 6. To serve, place the steak on a serving plate, and arrange the vegetables around the edge. Pour the sauce over and serve.
- Preparation time less than 30 minsCooking time 10 to 30 mins
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 193g | |
| Calories 594 | |
| Calories from Fat 515 | 87% |
| Total Fat 58.58g | 73% |
| Saturated Fat 30.19g | 121% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 88mg | 4% |
| Potassium 493mg | 14% |
| Total Carbs 17.52g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.03g | 1% |
| Protein 2.97g | 5% |
