Рецепт Braised Steak With Shallots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	oregano 0.25g	paprika 0.57g	carrots 20.0g	potato 79.88g	shallots 0.0g	mustard 5.0g	butter 55.0g	chives 12.0g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.08	0.13	1.61	н/д	0.22	0.47	0.22	0.21	2.97	2.97
Total Fat (g)	13.5	0.03	0.07	0.03	0.07	н/д	0.2	44.61	0.01	0.06	58.58	58.58
Carbohydrates (g)	0.0	0.16	0.32	1.65	13.95	н/д	0.27	0.03	0.68	0.46	17.52	17.52
Ash (g)	0.0	0.02	0.04	0.13	0.86	н/д	0.18	0.02	0.08	0.16	1.49	1.49
Calories (kcal)	119.34	0.765	1.647	7.0	61.504	н/д	3.35	394.35	3.0	2.599	593.555	593.555
Starch (g)	н/д	н/д	н/д	0.0	12.33	н/д	0.03	н/д	н/д	н/д	12.36	12.36
Sucrose (g)	н/д	0.0	0.0	0.54	0.14	н/д	0.01	н/д	н/д	н/д	0.7	0.7
Glucose (dextrose) (g)	н/д	0.0	0.01	0.21	0.26	н/д	0.02	н/д	н/д	н/д	0.51	0.51
Fructose (g)	н/д	0.0	0.04	0.2	0.22	н/д	0.01	н/д	н/д	н/д	0.47	0.47
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	0.05	18.07	63.37	н/д	4.13	9.87	11.02	6.33	112.86	112.86
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.95	0.62	н/д	0.04	0.03	0.25	0.06	2.03	2.03
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.6	1.8	н/д	0.2	0.0	0.4	0.2	3.5	3.5
Calcium (mg)	0.135	3.94	1.009	6.4	9.585	н/д	2.9	13.2	7.32	9.964	54.453	54.453
Iron (mg)	0.08	0.11	0.13	0.18	0.62	н/д	0.08	0.01	0.23	0.45	1.89	1.89
Magnesium (mg)	0.0	0.675	1.055	2.0	18.371	н/д	2.45	1.1	2.4	3.61	31.661	31.661
Phosphorus (mg)	0.0	0.5	1.967	5.6	45.529	н/д	5.3	13.2	3.96	4.188	80.243	80.243
Potassium (mg)	0.135	4.173	13.361	47.4	336.274	н/д	6.9	13.2	31.2	39.999	492.641	492.641
Sodium (mg)	0.27	0.038	0.194	15.6	4.793	н/д	56.75	6.05	0.48	4.043	88.217	88.217
Zinc (mg)	0.0	0.01	0.02	0.03	0.23	н/д	0.03	0.05	0.05	0.08	0.51	0.51
Copper (mg)	0.0	0.002	0.003	0.02	0.088	н/д	0.005	0.011	0.007	0.011	0.147	0.147
Manganese (mg)	0.0	0.012	0.005	0.03	0.12	н/д	0.021	0.0	0.016	0.012	0.214	0.214
Selenium (mcg)	0.0	0.0	0.0	0.2	0.2	н/д	1.6	0.6	0.1	0.0	2.7	2.7
Vitamin A, IU (IU)	0.0	17.258	300.59	2758.0	1.598	н/д	3.55	1374.45	480.0	608.213	5543.657	5543.657
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	369.05	0.0	0.0	369.05	369.05
Vitamin A, RAE (mcg_RAE)	0.0	0.863	15.031	138.0	0.0	н/д	0.2	376.2	24.0	30.396	584.69	584.69
Beta Carotene (mcg)	0.0	10.28	157.77	1278.2	0.799	н/д	1.45	86.9	288.0	364.899	2188.298	2188.298
Vitamin E (mg)	1.94	0.05	0.17	н/д	0.01	н/д	0.02	1.28	0.03	0.05	3.54	3.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.155	74.995	71.6	6.39	н/д	0.9	0.0	109.92	401.504	667.464	667.464
Tocopherol, beta (mg)	0.01	0.03	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.11	0.05	0.02	н/д	0.0	н/д	0.1	0.0	н/д	0.04	0.32	0.32
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.4	0.5	15.7	н/д	0.1	0.0	5.5	9.6	31.9	31.9
Thiamin (mg)	0.0	0.001	0.004	0.006	0.064	н/д	0.017	0.006	0.008	0.006	0.112	0.112
Riboflavin (mg)	0.0	0.001	0.01	0.008	0.024	н/д	0.002	0.017	0.017	0.007	0.085	0.085
Niacin (mg)	0.0	0.016	0.087	0.112	0.839	н/д	0.026	0.022	0.024	0.095	1.22	1.22
Pantothenic acid (mg)	0.0	н/д	0.01	0.08	0.24	н/д	0.015	0.061	0.007	0.029	0.441	0.441
Vitamin B-6 (mg)	0.0	0.003	0.023	0.022	0.24	н/д	0.003	0.0	0.007	0.006	0.304	0.304
Folate (mcg)	0.0	0.685	0.604	5.4	12.78	н/д	0.35	1.65	1.68	10.974	34.124	34.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.09	0.0	0.0	0.09	0.09
Choline (mg)	0.0	0.1	0.3	1.5	9.7	н/д	1.1	10.3	0.6	0.9	24.5	24.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.002	0.024	н/д	0.001	0.006	н/д	0.004	0.036	0.036
Threonine (g)	0.0	н/д	н/д	0.006	0.064	н/д	0.009	0.022	н/д	0.009	0.109	0.109
Isoleucine (g)	0.0	н/д	н/д	0.006	0.064	н/д	0.008	0.028	н/д	0.009	0.114	0.114
Leucine (g)	0.0	н/д	н/д	0.008	0.096	н/д	0.015	0.044	н/д	0.014	0.177	0.177
Lysine (g)	0.0	н/д	н/д	0.006	0.104	н/д	0.014	0.039	н/д	0.013	0.175	0.175
Methionine (g)	0.0	н/д	н/д	0.002	0.024	н/д	0.004	0.011	н/д	0.003	0.044	0.044
Cystine (g)	0.0	н/д	н/д	0.002	0.024	н/д	0.004	0.006	н/д	0.001	0.036	0.036
Phenylalanine (g)	0.0	н/д	н/д	0.006	0.072	н/д	0.009	0.022	н/д	0.011	0.119	0.119
Tyrosine (g)	0.0	н/д	н/д	0.004	0.064	н/д	0.007	0.022	н/д	0.006	0.103	0.103
Valine (g)	0.0	н/д	н/д	0.008	0.096	н/д	0.01	0.033	н/д	0.012	0.159	0.159
Arginine (g)	0.0	н/д	н/д	0.008	0.08	н/д	0.013	0.017	н/д	0.009	0.126	0.126
Histidine (g)	0.0	н/д	н/д	0.002	0.04	н/д	0.006	0.011	н/д	0.004	0.063	0.063
Alanine (g)	0.0	н/д	н/д	0.01	0.048	н/д	0.009	0.017	н/д	0.014	0.097	0.097
Aspartic acid (g)	0.0	н/д	н/д	0.022	0.407	н/д	0.02	0.033	н/д	0.021	0.503	0.503
Glutamic acid (g)	0.0	н/д	н/д	0.034	0.28	н/д	0.038	0.099	н/д	0.018	0.468	0.468
Glycine (g)	0.0	н/д	н/д	0.004	0.048	н/д	0.012	0.011	н/д	0.011	0.086	0.086
Proline (g)	0.0	н/д	н/д	0.004	0.056	н/д	0.019	0.044	н/д	0.015	0.138	0.138
Serine (g)	0.0	н/д	н/д	0.006	0.072	н/д	0.011	0.028	н/д	0.01	0.126	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	118.25	0.0	0.0	118.25	118.25
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	1.864	0.007	0.012	0.004	0.024	н/д	0.013	28.254	0.002	0.009	30.189	30.189
Phytosterols (mg)	29.835	0.508	0.998	н/д	3.994	н/д	н/д	н/д	н/д	0.361	35.695	35.695
Monounsaturated Fat (g)	9.85	0.002	0.007	0.002	0.0	н/д	0.132	11.561	0.001	0.022	21.576	21.576
Polyunsaturated (g)	1.42	0.013	0.047	0.014	0.032	н/д	0.048	1.672	0.005	0.009	3.26	3.26