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Ингредиенты
- 2 lb Pork spareribs
- 1/4 c. Soy sauce
- 1/2 c. Pineapple juice
- 1/4 c. Sugar
- 1/4 c. Vinegar
- 1/2 c. Water
- 2 Tbsp. Oil
- 1 Tbsp. Flour
- 1/2 tsp Salt
- 1 c. Canned pineapple chunks
- 1 Tbsp. Cornstarch
- 3 Tbsp. Water
Инструкции
- 1. Cut ribs apart; then with a cleaver, chop each, bone and all, in 2-inch sections. Add in soy sauce and toss. Let stand 45 min, turning occasionally. Drain, discarding sauce.
- 2. Drain canned pineapple, reserving juice. Combine juice with sugar, vinegar and water.
- 3. Heat oil in a heavy pan. Add in ribs and stir-fry to brown (3 to 4 min).
- 4. Stir in flour, then pineapple juice mix. Heat quickly, then simmer, covered, till ribs are tender (about 45 min).
- 5. Add in salt and canned pineapple chunks, stirring in gently only to heat through.
- 6. Meanwhile blend cornstarch and cool water to a paste, then stir in to thicken. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 427 | |
| Calories from Fat 264 | 62% |
| Total Fat 29.39g | 37% |
| Saturated Fat 8.32g | 33% |
| Trans Fat 0.35g | |
| Cholesterol 85mg | 28% |
| Sodium 881mg | 37% |
| Potassium 359mg | 10% |
| Total Carbs 22.68g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 17.78g | 12% |
| Protein 17.4g | 28% |
