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Ингредиенты
- 6 x Chinese red dates
- 10 x Dry black mushrooms
- 1/2 c. Bacon
- 1/2 c. Bamboo shoots
- 1/4 c. Water chestnuts
- 2 slc Fresh ginger root
- 1 x Scallion stalk
- 1 x Clove garlic
- 1 x (2-3 lb.) fish
- 1 tsp Salt
- 1 1/2 c. Water
- 1 Tbsp. Soy sauce
- 2 Tbsp. Sherry
- 1 tsp Sugar
- 1/8 tsp Pepper
- 3 dsh Sesame oil, more or possibly less
- 1 head lettuce Parsley
Инструкции
- 1. Separately soak Chinese red dates and dry mushrooms.
- 2. Shred bacon, bamboo shoots, water chestnuts, ginger root, soaked dates and mushrooms. Mince scallion stalk; crush garlic.
- 3. Pick up steps 1, 2 and 4 of "Basic Braised Soy Fish" (see recipe), but add in salt and crushed garlic to heated oil before fish.
- 4. Arrange shredded ingredients and scallion on top of fish in pan. Add in water, soy sauce, sherry, sugar, pepper and sesame oil. Bring to a boil; then simmer, covered, 20 min.
- 5. Shred lettuce and arrange on a serving platter. Place fish, with topping intact, on lettuce bed. Garnish with Chinese parsley and serve. VARIATIONS:
- 1. In step 4, add in with shredded ingredients 1/2 tsp. tangerine peel
- (soaked), shredded. Omit the sesame oil.
- 2. When fish is done, transfer to a serving platter, as in step 5; then thicken liquids in saucepan with a cornstarch paste and pour sauce over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 96 | 33% |
| Total Fat 10.69g | 13% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 650mg | 27% |
| Potassium 765mg | 22% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.31g | 9% |
| Protein 28.78g | 46% |
