Рецепт Braised Soy Fish With Red Dates - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
dates
18.0g |
mushrooms
21.83g |
bacon
14.79g |
bamboo shoots
2.76g |
water chestnuts
6.21g |
ginger root
0.51g |
scallion
1.8g |
garlic
0.33g |
fish
141.75g |
salt
0.75g |
water
44.44g |
soy sauce
2.0g |
sherry
3.69g |
sugar
0.53g |
pepper
0.03g |
sesame oil
0.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.67 | 1.72 | 0.07 | 0.26 | 0.01 | 0.03 | 0.02 | 25.53 | 0.0 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 28.78 | 230.24 |
Total Fat (g) | 0.03 | 0.07 | 6.66 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 3.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 10.69 | 85.52 |
Carbohydrates (g) | 13.49 | 0.72 | 0.1 | 0.14 | 3.05 | 0.09 | 0.13 | 0.11 | 0.0 | 0.0 | 0.0 | 0.15 | 0.5 | 0.52 | 0.02 | 0.0 | 19.03 | 152.24 |
Ash (g) | 0.31 | 0.19 | 0.37 | 0.02 | 0.1 | 0.0 | 0.01 | 0.0 | н/д | 0.75 | 0.04 | 0.31 | н/д | 0.0 | 0.0 | 0.0 | 2.12 | 16.96 |
Calories (kcal) | 49.86 | 4.802 | 67.721 | 0.744 | 13.912 | 0.409 | 0.576 | 0.486 | 140.329 | 0.0 | 0.0 | 1.06 | 5.9 | 2.032 | 0.083 | 3.757 | 291.67 | 2333.36 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
Glucose (dextrose) (g) | 6.06 | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.39 | 51.12 |
Fructose (g) | 5.75 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.79 | 46.32 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
Water (g) | 3.84 | 20.17 | 5.94 | 2.51 | 2.73 | 0.4 | 1.62 | 0.19 | 112.21 | 0.0 | 44.39 | 1.42 | 2.6 | 0.0 | 0.0 | 0.0 | 198.02 | 1584.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.96 | 0.36 | 0.0 | 0.08 | н/д | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.29 | 0.52 | 0.0 | 0.0 | 13.31 | 106.48 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
Calcium (mg) | 11.52 | 0.655 | 0.887 | 0.358 | 1.118 | 0.082 | 1.296 | 0.591 | 21.262 | 0.18 | 1.333 | 0.38 | 0.295 | 0.005 | 0.142 | 0.0 | 40.104 | 320.832 |
Iron (mg) | 0.16 | 0.11 | 0.07 | 0.01 | 0.09 | 0.0 | 0.03 | 0.01 | 0.51 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | 1.05 | 8.4 |
Magnesium (mg) | 9.72 | 1.964 | 1.774 | 0.083 | 5.217 | 0.22 | 0.36 | 0.082 | 62.368 | 0.008 | 0.444 | 0.86 | 0.332 | 0.0 | 0.063 | 0.0 | 83.495 | 667.96 |
Phosphorus (mg) | 11.16 | 18.77 | 27.798 | 1.625 | 5.962 | 0.174 | 0.666 | 0.499 | 428.074 | 0.0 | 0.0 | 2.5 | 0.332 | 0.0 | 0.056 | 0.0 | 497.616 | 3980.928 |
Potassium (mg) | 125.28 | 69.404 | 30.755 | 14.684 | 27.762 | 2.123 | 4.968 | 1.308 | 480.52 | 0.06 | 0.0 | 4.34 | 3.393 | 0.011 | 0.409 | 0.0 | 765.016 | 6120.128 |
Sodium (mg) | 0.18 | 1.091 | 123.169 | 0.11 | 0.186 | 0.066 | 0.288 | 0.055 | 119.067 | 290.685 | 1.778 | 112.74 | 0.332 | 0.0 | 0.014 | 0.0 | 649.763 | 5198.104 |
Zinc (mg) | 0.08 | 0.11 | 0.17 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 0.75 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 9.84 |
Copper (mg) | 0.065 | 0.07 | 0.01 | 0.005 | 0.022 | 0.001 | 0.001 | 0.001 | 0.057 | 0.0 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.242 | 1.936 |
Manganese (mg) | 0.054 | 0.011 | 0.003 | 0.007 | 0.099 | 0.001 | 0.003 | 0.005 | н/д | 0.001 | 0.0 | 0.008 | н/д | 0.0 | 0.002 | н/д | 0.195 | 1.56 |
Selenium (mcg) | н/д | 2.0 | 3.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 349.6 |
Vitamin A, IU (IU) | 26.82 | 0.0 | 5.471 | 0.551 | 12.546 | 0.0 | 17.946 | 0.029 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.097 | 0.0 | 63.46 | 507.68 |
Retinol (mcg) | н/д | 0.0 | 1.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.437 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.063 | 296.504 |
Vitamin A, RAE (mcg_RAE) | 1.26 | 0.0 | 1.626 | 0.028 | 0.621 | 0.0 | 0.9 | 0.0 | 35.437 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 39.877 | 319.016 |
Beta Carotene (mcg) | 16.02 | 0.0 | 0.0 | 0.331 | н/д | 0.0 | 10.764 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 27.182 | 217.456 |
Vitamin E (mg) | н/д | 0.0 | 0.04 | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.99 | 7.92 |
Vitamin D (IU) | н/д | 3.929 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.929 | 31.432 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.016 |
Lutein + zeaxanthin (mcg) | 4.14 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 20.466 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.0 | 24.725 | 197.8 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 2.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 29.6 |
Thiamin (mg) | 0.009 | 0.017 | 0.041 | 0.004 | 0.01 | 0.0 | 0.001 | 0.001 | 0.128 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.213 | 1.704 |
Riboflavin (mg) | 0.011 | 0.087 | 0.016 | 0.002 | 0.011 | 0.0 | 0.001 | 0.0 | 0.113 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.247 | 1.976 |
Niacin (mg) | 0.29 | 0.788 | 0.566 | 0.017 | 0.05 | 0.004 | 0.01 | 0.002 | 3.076 | 0.0 | 0.0 | 0.044 | 0.008 | 0.0 | 0.0 | 0.0 | 4.854 | 38.832 |
Pantothenic acid (mg) | 0.146 | 0.327 | 0.077 | 0.004 | 0.035 | 0.001 | 0.001 | 0.002 | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.0 | н/д | 0.0 | 0.6 | 4.8 |
Vitamin B-6 (mg) | 0.045 | 0.022 | 0.031 | 0.007 | 0.025 | 0.001 | 0.001 | 0.004 | 0.184 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.323 | 2.584 |
Folate (mcg) | 2.7 | 3.492 | 0.296 | 0.193 | 4.223 | 0.056 | 1.152 | 0.01 | 7.087 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.003 | 0.0 | 19.493 | 155.944 |
Vitamin B-12 (mcg) | н/д | 0.01 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 43.2 |
Choline (mg) | 1.8 | 3.8 | 6.9 | 0.0 | н/д | 0.1 | 0.1 | 0.1 | 97.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 110.6 | 884.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.009 | 0.015 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.032 | 0.256 |
Threonine (g) | 0.007 | 0.024 | 0.067 | 0.002 | 0.011 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | н/д | 0.0 | 0.118 | 0.944 |
Isoleucine (g) | 0.009 | 0.017 | 0.08 | 0.002 | 0.01 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | 0.127 | 1.016 |
Leucine (g) | 0.014 | 0.026 | 0.133 | 0.004 | 0.016 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.207 | 1.656 |
Lysine (g) | 0.009 | 0.024 | 0.142 | 0.004 | 0.014 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | н/д | 0.0 | 0.203 | 1.624 |
Methionine (g) | 0.004 | 0.007 | 0.038 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.058 | 0.464 |
Cystine (g) | 0.009 | 0.002 | 0.019 | 0.001 | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.04 | 0.32 |
Phenylalanine (g) | 0.009 | 0.02 | 0.068 | 0.002 | 0.012 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | н/д | 0.0 | 0.119 | 0.952 |
Tyrosine (g) | 0.004 | 0.009 | 0.053 | н/д | 0.008 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | н/д | н/д | 0.0 | 0.079 | 0.632 |
Valine (g) | 0.013 | 0.05 | 0.092 | 0.003 | 0.014 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | 0.18 | 1.44 |
Arginine (g) | 0.011 | 0.017 | 0.111 | 0.003 | 0.027 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | н/д | 0.0 | 0.182 | 1.456 |
Histidine (g) | 0.005 | 0.013 | 0.065 | 0.001 | 0.007 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.0 | 0.096 | 0.768 |
Alanine (g) | 0.014 | 0.044 | 0.109 | 0.003 | 0.012 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | 0.191 | 1.528 |
Aspartic acid (g) | 0.04 | 0.044 | 0.161 | 0.012 | 0.053 | 0.001 | 0.003 | 0.002 | н/д | 0.0 | н/д | 0.013 | н/д | н/д | н/д | 0.0 | 0.328 | 2.624 |
Glutamic acid (g) | 0.049 | 0.074 | 0.253 | 0.007 | 0.034 | 0.001 | 0.007 | 0.003 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.456 | 3.648 |
Glycine (g) | 0.016 | 0.02 | 0.12 | 0.002 | 0.011 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | 0.177 | 1.416 |
Proline (g) | 0.02 | 0.017 | 0.095 | 0.006 | 0.01 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.009 | н/д | н/д | н/д | 0.0 | 0.16 | 1.28 |
Serine (g) | 0.011 | 0.02 | 0.065 | 0.004 | 0.011 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.007 | н/д | н/д | н/д | 0.0 | 0.12 | 0.96 |
Cholesterol (mg) | н/д | 0.0 | 10.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.772 | 806.176 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.009 | 2.216 | 0.002 | 0.01 | 0.001 | 0.001 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.98 | 23.84 |
Phytosterols (mg) | н/д | н/д | н/д | 0.523 | н/д | 0.077 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 3.676 | 4.306 | 34.448 |
Monounsaturated Fat (g) | н/д | 0.0 | 2.965 | 0.0 | 0.036 | 0.001 | 0.001 | 0.0 | 1.276 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 4.447 | 35.576 |
Polyunsaturated (g) | н/д | 0.031 | 0.744 | 0.004 | 0.018 | 0.001 | 0.001 | 0.001 | 0.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 1.969 | 15.752 |