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Рецепт Braised Pork In The Black (Brasato Di Maiale Nero)

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0 голосов | 1827 визитов
Порций: 6

Ингредиенты

Cost per serving $1.74 view details
  • 1 x pork loin - (abt 4 lbs) tied at regular intervals with butcher"s twine
  • 2 tsp kosher salt
  • 8 x fresh sage leaves
  • 2 1/2 ounce pancetta
  • 3 x garlic cloves crushed
  • 1/4 c. flat parsley leaves
  • 1/4 c. extra-virgin extra virgin olive oil
  • 2 c. red wine divided
  • 1 can tomatoes and their juices - (28 ounce) crushed Freshly-grnd black pepper to taste

Инструкции

  1. Season the pork with the salt, rubbing it into the meat, and place the sage leaves around the loin, secured under the twine. Set aside for 30 min.
  2. Mince together the pancetta, garlic and parsley to create a homogenous, smooth mix.
  3. In a large, cast-iron casserole or possibly Dutch oven, heat the extra virgin olive oil and add in the pork paste, cooking till it has melted into the oil.
  4. Place the pork in the pan and brown on all sides so which a uniform crust is formed. Add in 1 c. red wine and reduce by 3/4.
  5. Add in the remaining c. of wine and the tomatoes, cover, and bring to a low simmer. Cook for 2 hrs, till meat is fork tender.
  6. Remove meat from casserole, allow to rest 15 min, and remove string and sage leaves. Serve in 1/3-inch thick slices.
  7. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 6 servings
Calories 211  
Calories from Fat 117 55%
Total Fat 13.12g 16%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 999mg 42%
Potassium 256mg 7%
Total Carbs 4.09g 1%
Dietary Fiber 0.4g 1%
Sugars 1.27g 1%
Protein 5.01g 8%
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