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Ингредиенты
- 4 sweet potatoes
- 6 pork chops, cut 1 1/2 inches thick
- 2 T flour
- Salt
- Freshly grnd pepper
- 3 T shortening
Инструкции
- Parboil the sweet potato for 20 min in boiling water. Peel, cut into 1/2 inch slices and set aside. Lightly dust the chops with flour, shaking off the excess. Sprinkle with salt and pepper. Heat the shortening in the frying pan and brown the chops over medium high heat for 1 minute on each side. Add in the sweet potatoes to the pan, cover and cook over medium heat for 30 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 156 | 61% |
| Total Fat 17.34g | 22% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.71g | |
| Cholesterol 40mg | 13% |
| Sodium 792mg | 33% |
| Potassium 444mg | 13% |
| Total Carbs 15.84g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.61g | 2% |
| Protein 8.71g | 14% |
