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Рецепт Braised Fish With Fennel, Tomatoes And Olives

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Ингредиенты

Cost per recipe $6.08 view details

Инструкции

  1. Preheat oven to 450F. Combine first 5 ingredients in metal baking pan.
  2. Season fish with salt and pepper; place atop vegetables. Cover with foil. Bake till fish is just cooked through, about 15 min.
  3. Using spatula, transfer fish to plate; cover with foil and keep hot.
  4. Place baking pan with vegetables atop stovetop burner; bring to boil.
  5. Boil till liquid is reduced by half, about 5 min. Fold in lemon juice, oil and 1 Tbsp. basil.
  6. Season with salt and pepper.
  7. Place one fish fillet on each of 4 plates. Top with vegetable mix, dividing equally. Sprinkle with remaining 2 Tbsp. basil and olives.
  8. Serves 4.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 355g
Calories 184  
Calories from Fat 127 69%
Total Fat 14.41g 18%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 653mg 19%
Total Carbs 14.85g 4%
Dietary Fiber 5.2g 17%
Sugars 3.95g 3%
Protein 2.65g 4%
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