Рецепт Braised Fish Sticks With Bean Curd

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Порций: 4

Ингредиенты

Cost per serving $0.28 view details

Инструкции

  1. 1. Cut fish crosswise into 2 to 3 inch steaks. Wipe dry.
  2. 2. Cut each bean curd cake in 9 cubes; cut scallion in 1-inch sections.
  3. Mince ginger root.
  4. 3. Heat oil till nearly smoking. Brown fish steaks quickly on both sides.
  5. 4. Add in soy sauce, sherry, water, salt, chopped ginger root and scallion.
  6. Bring to a boil; then simmer, covered, 10 min.
  7. 5. Add in bean curd cubes. Simmer, covered, till fish is done (5 - 10 min more).

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 4 servings
Calories 167  
Calories from Fat 150 90%
Total Fat 17.02g 21%
Saturated Fat 1.27g 5%
Trans Fat 0.44g  
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 32mg 1%
Total Carbs 1.85g 0%
Dietary Fiber 0.2g 1%
Sugars 0.75g 1%
Protein 0.36g 1%
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