Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Dry black mushrooms
- 1 x (2-lb) fish Cornstarch
- 1/2 c. Bamboo shoots
- 1 x Clove garlic
- 2 slc Fresh ginger root
- 1 x Scallion stalk
- 1/2 c. Stock
- 2 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1 1/2 tsp Brown sugar
- 1/2 tsp Salt
- 4 x -(up to)
- 5 Tbsp. Oil
- 1 Tbsp. Oil
Инструкции
- 1. Soak dry mushrooms.
- 2. Cut fish crosswise into 2 to 3 inch steaks. Wipe dry; then dredge lightly in cornstarch.
- 3. Slice bamboo shoots and soaked mushrooms. Mince garlic, ginger root and scallion.
- 4. Combine stock, soy sauce, sherry, brown sugar and salt.
- 5. Heat oil till nearly smoking. Brown fish steaks quickly on both sides.
- Remove from pan.
- 6. Heat remaining oil. Add in chopped garlic, ginger and scallion and stir-fry a few times. Add in mushrooms and bamboo shoots and stir-fry 1 minute more.
- 7. Add in stock-soy mix and bring to a boil. Return fish and simmer, covered, till done (about 15 min).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 182 | 89% |
| Total Fat 20.56g | 26% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 842mg | 35% |
| Potassium 140mg | 4% |
| Total Carbs 3.82g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.15g | 1% |
| Protein 1.66g | 3% |
