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Ингредиенты
- 1 sm. pineapple
- 1 c. cooked, cubed chicken
- 1 c. ham, cut into julienne strips
- 2 bananas, sliced diagonally
- 1 avocado, chunks
- 2 ribs celery, sliced
- 1/4 c. minced walnuts
- 1/4 c. maraschino cherries, quartered
- Yogurt dressing (recipe follows)
Инструкции
- Cut pineapple in 1/2 lengthwise. Cut around the edge of the pineapple and down through the center of the core without cutting through the shell. Scoop out the pineapple pulp. Cut into 1-inch cubes. Reserve the shell.
- In a bowl combine all ingredients. Cover and refrigeratefor 1 hour. Make salad dressing:
- Combine 8 ounces fruit yogurt, 1/4 c. whipped cream, and 1/4 c. mayonnaise. When ready to serve, arrange fruit mix in pineapple shells. Serve with yogurt dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 140 | 49% |
| Total Fat 15.7g | 20% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 761mg | 32% |
| Potassium 568mg | 16% |
| Total Carbs 17.77g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 10.15g | 7% |
| Protein 19.41g | 31% |
