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Рецепт Pineapple Boat Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yogurt dressing (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
10.71g 		chicken
40.22g 		ham
59.15g 		bananas
37.76g 		avocado
25.0g 		celery
17.8g 		walnuts
3.29g 		maraschino cherries
10.06g 		Всего в порции Всего в рецепте
Protein (g) 0.06 7.48 10.32 0.41 0.5 0.12 0.5 0.02 19.41 77.64
Total Fat (g) 0.01 6.06 3.64 0.12 3.67 0.03 2.15 0.02 15.7 62.8
Carbohydrates (g) 1.41 0.0 0.41 8.62 2.13 0.53 0.45 4.22 17.77 71.08
Ash (g) 0.02 0.32 1.95 0.31 н/д 0.13 0.06 н/д 2.79 11.16
Calories (kcal) 5.355 86.474 78.666 33.606 40.0 2.848 21.521 16.603 285.073 1140.292
Starch (g) 0.0 н/д н/д 2.03 н/д 0.0 0.0 н/д 2.03 8.12
Sucrose (g) 0.64 н/д н/д 0.9 н/д 0.02 0.08 н/д 1.64 6.56
Glucose (dextrose) (g) 0.19 н/д н/д 1.88 н/д 0.1 0.0 н/д 2.17 8.68
Fructose (g) 0.23 н/д н/д 1.83 н/д 0.09 0.0 н/д 2.15 8.6
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.21 26.54 42.83 28.29 18.31 16.99 0.13 5.76 148.06 592.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 н/д 4.62 0.17 0.33 0.09 3.9 10.15 40.6
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.12 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.1 0.0 0.0 1.0 1.7 0.3 0.2 0.3 3.6 14.4
Calcium (mg) 1.392 4.424 4.14 1.888 3.0 7.12 3.225 5.434 30.623 122.492
Iron (mg) 0.03 0.36 0.63 0.1 0.14 0.04 0.1 0.04 1.44 5.76
Magnesium (mg) 1.285 8.044 11.83 10.195 7.25 1.958 5.199 0.403 46.164 184.656
Phosphorus (mg) 0.857 59.124 164.43 8.307 13.0 4.272 11.386 0.302 261.677 1046.708
Potassium (mg) 11.674 76.016 160.881 135.181 121.25 46.28 14.512 2.113 567.907 2271.628
Sodium (mg) 0.107 28.154 715.685 0.378 1.75 14.24 0.066 0.403 760.782 3043.128
Zinc (mg) 0.01 0.53 1.36 0.06 0.16 0.02 0.1 0.03 2.27 9.08
Copper (mg) 0.012 0.02 0.065 0.03 0.048 0.007 0.052 0.014 0.248 0.992
Manganese (mg) 0.1 0.008 0.018 0.102 н/д 0.018 0.112 н/д 0.357 1.428
Selenium (mcg) 0.0 5.8 9.7 0.4 0.1 0.1 0.2 0.0 16.2 64.8
Vitamin A, IU (IU) 6.212 56.308 2.957 24.166 н/д 79.922 0.658 н/д 170.224 680.896
Retinol (mcg) 0.0 16.49 1.183 0.0 0.0 0.0 0.0 0.0 17.673 70.692
Vitamin A, RAE (mcg_RAE) 0.321 16.893 1.183 1.133 1.75 3.916 0.033 0.201 25.43 101.72
Beta Carotene (mcg) 3.749 0.0 н/д 9.818 15.5 48.06 0.395 2.717 80.238 320.952
Vitamin E (mg) 0.0 0.12 н/д 0.04 0.52 0.05 0.02 0.01 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 8.307 67.75 50.374 0.296 5.937 132.664 530.656
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.69 н/д 0.69 2.76
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.06 н/д 0.07 0.28
Vitamin C (mg) 5.1 0.6 13.4 3.3 2.5 0.6 0.0 0.0 25.6 102.4
Thiamin (mg) 0.009 0.024 0.313 0.011 0.018 0.004 0.011 0.0 0.39 1.56
Riboflavin (mg) 0.003 0.048 0.112 0.026 0.033 0.011 0.005 0.0 0.238 0.952
Niacin (mg) 0.054 2.735 1.496 0.253 0.435 0.057 0.037 0.0 5.067 20.268
Pantothenic acid (mg) 0.022 0.366 0.39 0.125 н/д 0.045 0.019 н/д 0.967 3.868
Vitamin B-6 (mg) 0.012 0.141 0.136 0.14 0.065 0.012 0.018 0.001 0.525 2.1
Folate (mcg) 1.928 2.413 2.366 7.552 20.25 6.408 3.225 0.0 44.142 176.568
Vitamin B-12 (mcg) 0.0 0.12 0.4 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 0.6 24.0 н/д 3.7 3.6 1.1 1.3 0.4 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.084 н/д 0.004 н/д 0.002 0.006 н/д 0.097 0.388
Threonine (g) 0.002 0.31 н/д 0.011 н/д 0.004 0.02 н/д 0.346 1.384
Isoleucine (g) 0.002 0.37 н/д 0.011 н/д 0.004 0.021 н/д 0.408 1.632
Leucine (g) 0.002 0.543 н/д 0.026 н/д 0.005 0.039 н/д 0.615 2.46
Lysine (g) 0.003 0.607 н/д 0.019 н/д 0.005 0.014 н/д 0.649 2.596
Methionine (g) 0.001 0.197 н/д 0.004 н/д 0.002 0.008 н/д 0.212 0.848
Cystine (g) 0.001 0.101 н/д 0.004 н/д 0.0 0.007 н/д 0.112 0.448
Phenylalanine (g) 0.002 0.29 н/д 0.019 н/д 0.004 0.023 н/д 0.338 1.352
Tyrosine (g) 0.002 0.241 н/д 0.004 н/д 0.002 0.013 н/д 0.263 1.052
Valine (g) 0.002 0.362 н/д 0.019 н/д 0.005 0.025 н/д 0.413 1.652
Arginine (g) 0.002 0.471 н/д 0.019 н/д 0.004 0.075 н/д 0.57 2.28
Histidine (g) 0.001 0.217 н/д 0.03 н/д 0.002 0.013 н/д 0.263 1.052
Alanine (g) 0.003 0.438 н/д 0.015 н/д 0.004 0.023 н/д 0.483 1.932
Aspartic acid (g) 0.013 0.668 н/д 0.045 н/д 0.021 0.06 н/д 0.807 3.228
Glutamic acid (g) 0.009 1.09 н/д 0.057 н/д 0.016 0.093 н/д 1.264 5.056
Glycine (g) 0.002 0.491 н/д 0.015 н/д 0.004 0.027 н/д 0.538 2.152
Proline (g) 0.002 0.366 н/д 0.011 н/д 0.004 0.023 н/д 0.406 1.624
Serine (g) 0.004 0.265 н/д 0.015 н/д 0.004 0.031 н/д 0.319 1.276
Cholesterol (mg) 0.0 30.165 41.995 0.0 0.0 0.0 0.0 0.0 72.16 288.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.733 0.988 0.042 0.533 0.007 0.202 0.004 3.509 14.036
Phytosterols (mg) 0.643 н/д н/д 6.042 н/д 1.068 2.369 н/д 10.121 40.484
Monounsaturated Fat (g) 0.001 2.51 1.573 0.011 2.45 0.005 0.294 0.005 6.85 27.4
Polyunsaturated (g) 0.004 1.299 0.461 0.026 0.455 0.014 1.552 0.006 3.819 15.276