Рецепт Braised Chicken With Artichokes

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Порций: 4

Ингредиенты

Cost per serving $1.78 view details

Инструкции

  1. In large, nonstick skillet, heat 2tsp. extra virgin olive oil over medium heat. When the pan is warm add in the chicken and cook 2 min on each side. Remove from pan.
  2. Put the remaining 2 teaspoon oil in the pan. Add in the red onion and garlic; saute/fry 3 min. Then add in the add in the mushrooms and saute/fry till soft, about 5 min.
  3. Whisk together the tomato paste, broth and 2 TBS vinegar. Put the chicken back into the pan, adding the artichoke hearts, basil, thyme, salt & pepper. Pour in the broth mix. Bring to a simmer, cover and cook 5 min. Turn chicken pcs over and continue cooking 4 min or possibly till cooked through. Stir in parsely and remaining TBS vinegar.
  4. Drain the cooked pasta. Serve the sauce over the pasta. Sprinkle cheese.
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 4 servings
Calories 592  
Calories from Fat 70 12%
Total Fat 8.01g 10%
Saturated Fat 1.65g 7%
Trans Fat 0.01g  
Cholesterol 29mg 10%
Sodium 522mg 22%
Potassium 689mg 20%
Total Carbs 98.92g 26%
Dietary Fiber 5.9g 20%
Sugars 9.03g 6%
Protein 29.46g 47%
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