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Add a photoThis meal is so flavorful and cooking it in a pressure cooker makes it a weekly dish for us. Without the pressure cooker, it took 3+ hours so we only had it once a year but, no longer!!
Ингредиенты
- 1 cup olive oil
- 1 cup flour
- 2 tsps of your fave flavoring for the flour (I use Emeril's Essence)
- 4 beef shanks
- salt & black pepper
- 1 medium onion, diced
- 3 stalks celery, dices
- 1/2 bag baby carrots or 1 cup diced carrots
- 2 TBS chopped garlic
- 3 bay leaves
- 2 TBS chopped fresh thyme
- 1 cup red wine
- 2 cups beef broth
Инструкции
- Season shanks with salt & pepper.
- Season the flour and put in a gallon storage bag.
- Put shanks in bag and coat with flour mixture.
- Heat oil in the pressure cooker.
- Once hot, sear the shanks for 2 - 3 minutes on each side or until brown.
- Remove shanks and set aside.
- Add the onion to the pan and saute for 2 minutes.
- Season with salt & pepper.
- Add celery and carrots, saute for 1 minute.
- Season with salt & pepper.
- Add garlic, bay leaves and thyme; cook for 1 minute.
- Deglaze pan with red wine, scraping bottom and sides to loose browned particles.
- Add stock and shanks.
- Seal lid of pressure cooker and bring up to full pressure.
- Cook for 22 minutes.
- Use quick release method.
- Serve over garlic mashed potatoes and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 4 servings | |
| Calories 670 | |
| Calories from Fat 483 | 72% |
| Total Fat 54.67g | 68% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 419mg | 17% |
| Potassium 302mg | 9% |
| Total Carbs 30.06g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.08g | 1% |
| Protein 5.38g | 9% |
