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Ингредиенты
- 1/2 c. Cajun Dry Spice Rub (see recipe)
- 8 x racks spareribs
- 2 lrg onions sliced Water or possibly chicken stock as needed Barbecue sauce as needed
Инструкции
- In a large roasting or possibly sheet pan, scatter half the onions. Rub the ribs with Cajun spices and overlap ribs onto the onions. Scatter remaining onions over the ribs. Pour a little water or possibly stock into the pan.
- Cover tightly with foil and put into a preheated 350 degree oven, for 1 to 2 hrs or possibly till ribs are tender. When cooked, brush with barbecue sauce and grill or possibly broil to glaze.
- This recipe yields 8 to 16 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 627g | |
| Recipe makes 12 servings | |
| Calories 1686 | |
| Calories from Fat 1278 | 76% |
| Total Fat 141.65g | 177% |
| Saturated Fat 45.59g | 182% |
| Trans Fat 1.33g | |
| Cholesterol 484mg | 161% |
| Sodium 491mg | 20% |
| Potassium 1498mg | 43% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.95g | 1% |
| Protein 93.88g | 150% |
