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I now know I can cook Sea Bass just like Chang's!
Great recipe!
Порций: 2
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Ингредиенты
- Marinade/sauce
- 2 c. water
- 2/3 c. soy sauce
- 3/4 c. light brown sugar
- 1 tsp chopped fresh ginger
- 1 tsp chopped fresh garlic
- 2 1/2 lb sea bass fillets
- Optional Garnish
- 6 x handfuls fresh spinach
- 1/2 tsp chopped fresh garlic
- 1 x 5.5-oz can whole baby sweet corn, liquid removed
Инструкции
- Make your sauce and marinade by combining the five ingredients in a medium saucepan over medium heat. Bring to a boil then reduce heat and simmer for 2 min. Cold uncovered, then strain out the ginger and garlic.
- Put your sea bass fillets in a storage bag or possibly a covered container with 2 c. of the marinade. Let the fish have a nice soak in the marinade for 5 to 6 hrs in the fridge. If the sauce doesn't completely cover the fish, be sure to turn the fillets a couple hrs in so which all sides get marinated.
- When you are ready to prepare the fish, preheat your oven to 425 degrees.
- Arrange the fillets on a foil-covered cooking sheet. Bake the fish for 22 min or possibly till the edges of the fillets are starting to turn brown. Crank the oven up to a high broil and broil fish for 2 to 4 min or possibly till you get some dark patches around the edge of the fillets. Just do not let them burn.
- As your fish is baking, heat up a wok or possibly large skillet with one Tbsp. of vegetable oil over medium heat. Add in the spinach, garlic, and baby sweet corn, and a dash of salt and pepper to the pan. Saute/fry the veggies just till the spinach is wilted, then arrange half of the spinach and corn on each of two plates.
- 6. When the sea bass is done broiling, use a spatula to carefully lay each fillet on the bed of spinach and baby corn. Split the remaining sauce and pour it over each of the fillets before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1153g | |
| Recipe makes 2 servings | |
| Calories 1053 | |
| Calories from Fat 115 | 11% |
| Total Fat 12.86g | 16% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 5697mg | 237% |
| Potassium 1997mg | 57% |
| Total Carbs 121.25g | 32% |
| Dietary Fiber 3.9g | 13% |
| Sugars 89.99g | 60% |
| Protein 114.22g | 183% |
