Рецепт P. F. Chang's Oolong Marinated Sea Bass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sauce 15.0g	marinade 15.0g	water 237.0g	soy sauce 85.0g	sugar 82.5g	ginger 0.93g	garlic 1.22g	sea bass 566.99g	garlic 0.61g	corn 149.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.17	0.0	5.34	0.1	0.02	0.08	104.5	0.04	3.93	114.22	228.44
Total Fat (g)	0.02	0.07	0.0	0.03	0.0	0.01	0.01	11.34	0.0	1.39	12.86	25.72
Carbohydrates (g)	3.99	1.08	0.0	6.47	80.92	0.17	0.4	0.0	0.2	28.01	121.25	242.5
Ash (g)	н/д	н/д	0.24	13.01	0.37	0.01	0.02	6.18	0.01	1.37	21.21	42.42
Calories (kcal)	15.6	5.1	0.0	45.05	313.5	0.744	1.815	549.975	0.907	120.69	1053.382	2106.764
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	19.44	19.44	38.88
Sucrose (g)	н/д	н/д	н/д	н/д	78.01	н/д	н/д	н/д	н/д	2.55	80.56	161.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.11	н/д	н/д	н/д	н/д	0.7	1.81	3.62
Fructose (g)	н/д	н/д	н/д	н/д	0.92	н/д	н/д	н/д	н/д	0.42	1.33	2.66
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.33	0.33	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.83	13.49	236.76	60.15	1.11	0.73	0.71	443.78	0.36	114.3	882.23	1764.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.78	0.16	0.0	1.45	80.04	0.02	0.01	0.0	0.01	4.53	89.99	179.98
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.54	0.54	1.08
Dietary Fiber (g)	0.2	0.2	0.0	0.7	0.0	0.0	0.0	0.0	0.0	2.8	3.9	7.8
Calcium (mg)	1.35	2.7	7.11	16.15	68.475	0.149	2.205	56.699	1.102	7.45	163.389	326.778
Iron (mg)	0.08	0.17	0.0	1.64	0.59	0.01	0.02	1.64	0.01	1.07	5.22	10.44
Magnesium (mg)	0.9	2.85	2.37	36.55	7.425	0.4	0.305	232.464	0.152	22.35	305.766	611.532
Phosphorus (mg)	1.65	3.15	0.0	106.25	3.3	0.316	1.864	1099.951	0.932	71.52	1288.932	2577.864
Potassium (mg)	14.4	24.45	0.0	184.45	109.725	3.86	4.884	1451.482	2.442	201.15	1996.842	3993.684
Sodium (mg)	1.35	41.25	9.48	4791.45	23.1	0.121	0.207	385.55	0.104	444.02	5696.631	11393.262
Zinc (mg)	0.01	0.06	0.02	0.44	0.02	0.0	0.01	2.27	0.01	0.55	3.41	6.82
Copper (mg)	0.008	0.011	0.024	0.085	0.041	0.002	0.004	0.113	0.002	0.075	0.363	0.726
Manganese (mg)	н/д	н/д	0.0	0.357	0.05	0.002	0.02	0.113	0.01	0.209	0.761	1.522
Selenium (mcg)	0.0	0.5	0.0	0.4	1.0	0.0	0.2	206.9	0.1	1.0	210.2	420.4
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	0.0	0.0	0.11	1037.583	0.055	67.05	1104.797	2209.594
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	311.842	0.0	0.0	311.842	623.684
Vitamin A, RAE (mcg_RAE)	3.15	1.65	0.0	0.0	0.0	0.0	0.0	311.842	0.0	2.98	319.622	639.244
Beta Carotene (mcg)	37.35	18.45	0.0	0.0	0.0	0.0	0.061	0.0	0.03	32.78	88.671	177.342
Vitamin E (mg)	0.04	0.22	0.0	0.0	0.0	0.0	0.0	2.83	0.0	0.1	3.2	6.4
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.05	21.75	0.0	0.0	0.0	0.0	0.195	0.0	0.097	262.24	288.332	576.664
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.31	0.31	0.62
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	1.0	5.3	0.0	0.0	0.0	0.0	0.4	0.0	0.2	1.0	7.9	15.8
Thiamin (mg)	0.003	0.003	0.0	0.026	0.0	0.0	0.002	0.624	0.001	0.03	0.689	1.378
Riboflavin (mg)	0.005	0.005	0.0	0.145	0.0	0.0	0.001	0.68	0.001	0.075	0.911	1.822
Niacin (mg)	0.035	0.081	0.0	1.87	0.091	0.007	0.009	9.072	0.004	0.566	11.734	23.468
Pantothenic acid (mg)	н/д	н/д	0.0	0.255	0.107	0.002	0.007	4.252	0.004	0.536	5.164	10.328
Vitamin B-6 (mg)	0.005	0.018	0.0	0.128	0.033	0.001	0.015	2.268	0.008	0.104	2.579	5.158
Folate (mcg)	0.9	1.35	0.0	11.9	0.825	0.102	0.037	28.349	0.018	64.07	107.551	215.102
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	0.0	0.0	1.7	3.4
Choline (mg)	0.3	0.8	0.0	15.6	1.9	0.3	0.3	368.5	0.1	24.3	412.0	824.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.077	н/д	0.0	0.001	1.191	0.0	0.045	1.313	2.626
Threonine (g)	н/д	н/д	н/д	0.213	н/д	0.0	0.002	4.593	0.001	0.119	4.928	9.856
Isoleucine (g)	н/д	н/д	н/д	0.255	н/д	0.0	0.003	4.819	0.001	0.134	5.213	10.426
Leucine (g)	н/д	н/д	н/д	0.425	н/д	0.001	0.004	8.505	0.002	0.507	9.443	18.886
Lysine (g)	н/д	н/д	н/д	0.306	н/д	0.001	0.003	9.582	0.002	0.373	10.266	20.532
Methionine (g)	н/д	н/д	н/д	0.077	н/д	0.0	0.001	3.118	0.0	0.089	3.286	6.572
Cystine (g)	н/д	н/д	н/д	0.094	н/д	0.0	0.001	1.134	0.0	0.06	1.288	2.576
Phenylalanine (g)	н/д	н/д	н/д	0.281	н/д	0.0	0.002	4.082	0.001	0.194	4.56	9.12
Tyrosine (g)	н/д	н/д	н/д	0.196	н/д	0.0	0.001	3.515	0.0	0.149	3.861	7.722
Valine (g)	н/д	н/д	н/д	0.264	н/д	0.001	0.004	5.386	0.002	0.194	5.85	11.7
Arginine (g)	н/д	н/д	н/д	0.366	н/д	0.0	0.008	6.237	0.004	0.164	6.778	13.556
Histidine (g)	н/д	н/д	н/д	0.136	н/д	0.0	0.001	3.062	0.001	0.104	3.304	6.608
Alanine (g)	н/д	н/д	н/д	0.238	н/д	0.0	0.002	6.35	0.001	0.328	6.919	13.838
Aspartic acid (g)	н/д	н/д	н/д	0.57	н/д	0.002	0.006	10.716	0.003	0.283	11.58	23.16
Glutamic acid (g)	н/д	н/д	н/д	1.258	н/д	0.001	0.01	15.592	0.005	0.79	17.656	35.312
Glycine (g)	н/д	н/д	н/д	0.238	н/д	0.0	0.002	5.046	0.001	0.149	5.437	10.874
Proline (g)	н/д	н/д	н/д	0.391	н/д	0.0	0.001	3.685	0.001	0.507	4.585	9.17
Serine (g)	н/д	н/д	н/д	0.306	н/д	0.0	0.002	4.252	0.001	0.224	4.786	9.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	232.464	0.0	0.0	232.464	464.928
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.023	0.0	0.009	0.0	0.002	0.001	2.892	0.001	0.253	3.181	6.362
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.14	н/д	н/д	н/д	н/д	0.14	0.28
Monounsaturated Fat (g)	0.006	0.012	0.0	0.009	0.0	0.001	0.0	2.381	0.0	0.358	2.767	5.534
Polyunsaturated (g)	0.006	0.018	0.0	0.017	0.0	0.001	0.003	4.196	0.002	0.685	4.928	9.856