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Рецепт Country French Vegetable Soup

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0 голосов | 983 визита
Порций: 4

Ингредиенты

Cost per serving $1.64 view details

Инструкции

  1. 1. Heat oil in a Dutch oven over medium-high heat till warm. Add in cabbage and next 5 ingredients (cabbage through caraway seeds); saute/fry 2 min.
  2. Add in water and broth; bring to a boil. Reduce heat; cover and simmer 30 min. Add in chickpeas, parsley, dill, and pepper; cook till thoroughly heated.
  3. Yield: 4 servings (serving size: 1 3/4 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 519g
Recipe makes 4 servings
Calories 171  
Calories from Fat 28 16%
Total Fat 3.26g 4%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1171mg 49%
Potassium 557mg 16%
Total Carbs 31.91g 9%
Dietary Fiber 6.3g 21%
Sugars 6.82g 5%
Protein 5.14g 8%
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